Sodexo Campus – Zucchini & Tomatoes (1) is a Sodexo Campus type of food with 1 Serving serving size that provides 50 calories. Sodexo Campus – Zucchini & Tomatoes (1) has 20% carbohydrate, and 74% fat, 7% protein in 100 gram of Sodexo Campus – Zucchini & Tomatoes (1). Sodexo Campus – Zucchini & Tomatoes (1) nutrient values are 3 g carbohydrate, 1 g protein, and 5 g fat. Sodexo Campus – Zucchini & Tomatoes (1) has the vitamins A, and C within it. Sodexo Campus – Zucchini & Tomatoes (1) has 16 % vitamin A and 17 % vitamin C. Sodexo Campus – Zucchini & Tomatoes (1) has 250 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Zucchini & Tomatoes (1) has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Zucchini & Tomatoes (1) provides 1 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Zucchini & Tomatoes (1) provides 50g of 2,000 cal by leaving 1,950 cal.
Sodexo Campus – Zucchini & Tomatoes (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Zucchini & Tomatoes (1) provides 5g fat for total of 67g. After 1 serving of Sodexo Campus – Zucchini & Tomatoes (1), 62g is needed for heart health. Sodexo Campus – Zucchini & Tomatoes (1) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – Zucchini & Tomatoes (1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Zucchini & Tomatoes (1) is one of the possibilities. 3g is provided by Sodexo Campus – Zucchini & Tomatoes (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Zucchini & Tomatoes (1) leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Zucchini & Tomatoes (1) provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Zucchini & Tomatoes (1) leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Zucchini & Tomatoes (1) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Zucchini & Tomatoes (1) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Zucchini & Tomatoes (1). Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Zucchini & Tomatoes (1).
There are similar foods to the Sodexo Campus – Zucchini & Tomatoes (1) in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini & Tomatoes, Zucchini & Fresh Tomatoes, Zucchini and Tomatoes, Zucchini & Tomatoes – FOD, and Diced 1/2″ Zucchini.
The nutrients table of the Sodexo Campus – Zucchini & Tomatoes (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Zucchini & Tomatoes (1) |
Nutrient values for Sodexo Campus – Zucchini & Tomatoes (1) |
|---|---|
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Serving size |
1 Serving |
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Calories |
50 |
|
Carbs percentage |
20% |
|
Fat percentage |
74% |
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Protein percentage |
7% |
|
Carbs |
3 g |
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Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
250 mg |
|
Potassium |
200 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
17 % |
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Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo Campus – Zucchini & Tomatoes (1)?
The alternative foods for Sodexo Campus – Zucchini & Tomatoes (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Zucchini & Tomatoes (1) are listed below.
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Sodexo Campus – Zucchini & Tomato is an alternative to Sodexo Campus – Zucchini & Tomatoes (1) because it has 50 calories, similar to Sodexo Campus – Zucchini & Tomatoes (1). The Sodexo Campus – Zucchini & Tomato has similar iron to Sodexo Campus – Zucchini & Tomatoes (1), and similar calcium to Sodexo Campus – Zucchini & Tomatoes (1). The Sodexo Campus – Zucchini & Tomato has similar protein to Sodexo Campus – Zucchini & Tomatoes (1). To learn more about Sodexo Campus – Zucchini & Tomato, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery & Carrots-lg is an alternative to Sodexo Campus – Zucchini & Tomatoes (1) because it has 50 calories, similar to Sodexo Campus – Zucchini & Tomatoes (1). The Sodexo Healthcare – Celery & Carrots-lg has more iron than Sodexo Campus – Zucchini & Tomatoes (1), and more calcium than Sodexo Campus – Zucchini & Tomatoes (1). The Sodexo Healthcare – Celery & Carrots-lg has similar protein to Sodexo Campus – Zucchini & Tomatoes (1). To learn more about Sodexo Healthcare – Celery & Carrots-lg, read related food calories, and a nutrition guide.
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Sodexo Campus – Collard Green is an alternative to Sodexo Campus – Zucchini & Tomatoes (1) because it has 50 calories, similar to Sodexo Campus – Zucchini & Tomatoes (1). The Sodexo Campus – Collard Green has more iron than Sodexo Campus – Zucchini & Tomatoes (1), and more calcium than Sodexo Campus – Zucchini & Tomatoes (1). The Sodexo Campus – Collard Green has more protein than Sodexo Campus – Zucchini & Tomatoes (1). To learn more about Sodexo Campus – Collard Green, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Red Grapes is an alternative to Sodexo Campus – Zucchini & Tomatoes (1) because it has 50 calories, similar to Sodexo Campus – Zucchini & Tomatoes (1). The Sodexo Healthcare – Red Grapes has similar iron to Sodexo Campus – Zucchini & Tomatoes (1), and less calcium than Sodexo Campus – Zucchini & Tomatoes (1). The Sodexo Healthcare – Red Grapes has similar protein to Sodexo Campus – Zucchini & Tomatoes (1). To learn more about Sodexo Healthcare – Red Grapes, read related food calories, and a nutrition guide.