Michigan Dining – Turkey Wrap with Wheat Lavash is a Michigan Dining type of food with 0.5 Wrap serving size that provides 169 calories. Michigan Dining – Turkey Wrap with Wheat Lavash has 44% carbohydrate, and 33% fat, 22% protein in 100 gram of Michigan Dining – Turkey Wrap with Wheat Lavash. Michigan Dining – Turkey Wrap with Wheat Lavash nutrient values are 18 g carbohydrate, 9 g protein, and 6 g fat. Michigan Dining – Turkey Wrap with Wheat Lavash has the vitamins A, and C within it. Michigan Dining – Turkey Wrap with Wheat Lavash has 2 % vitamin A and 4 % vitamin C. Michigan Dining – Turkey Wrap with Wheat Lavash has 536 mg sodium, 10 mg potassium, 16 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Wrap with Wheat Lavash has 5 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Turkey Wrap with Wheat Lavash provides 9 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Turkey Wrap with Wheat Lavash provides 169g of 2,000 cal by leaving 1,831 cal.
Michigan Dining – Turkey Wrap with Wheat Lavash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Wrap with Wheat Lavash provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Wrap with Wheat Lavash, 61g is needed for heart health. Michigan Dining – Turkey Wrap with Wheat Lavash provides 536g for 2,300g by leaving 1,764g for daily sodium intake. Michigan Dining – Turkey Wrap with Wheat Lavash causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Wrap with Wheat Lavash is one of the possibilities. 18g is provided by Michigan Dining – Turkey Wrap with Wheat Lavash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Wrap with Wheat Lavash leaves 232g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Wrap with Wheat Lavash provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Wrap with Wheat Lavash leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Wrap with Wheat Lavash provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Wrap with Wheat Lavash 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Wrap with Wheat Lavash. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Wrap with Wheat Lavash.
There are similar foods to the Michigan Dining – Turkey Wrap with Wheat Lavash in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Wrap with Wheat Lavash, Turkey Wrap with White Lavash, Greek Salad Wrap with Wheat Lavash, Mediterranean Wrap on Wheat Lavash, and Cambodian Chicken Wrap on Wheat Lavash.
The nutrients table of the Michigan Dining – Turkey Wrap with Wheat Lavash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Wrap with Wheat Lavash |
Nutrient values for Michigan Dining – Turkey Wrap with Wheat Lavash |
|---|---|
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Serving size |
0.5 Wrap |
|
Calories |
169 |
|
Carbs percentage |
44% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
536 mg |
|
Potassium |
10 mg |
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Cholesterol |
16 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for Michigan Dining – Turkey Wrap with Wheat Lavash?
The alternative foods for Michigan Dining – Turkey Wrap with Wheat Lavash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Wrap with Wheat Lavash are listed below.
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Michigan Dining – Hummus Tabbouleh Wrap on Wheat Lavash is an alternative to Michigan Dining – Turkey Wrap with Wheat Lavash because it has 169 calories, similar to Michigan Dining – Turkey Wrap with Wheat Lavash. The Michigan Dining – Hummus Tabbouleh Wrap on Wheat Lavash has more iron than Michigan Dining – Turkey Wrap with Wheat Lavash, and more calcium than Michigan Dining – Turkey Wrap with Wheat Lavash. The Michigan Dining – Hummus Tabbouleh Wrap on Wheat Lavash has less protein than Michigan Dining – Turkey Wrap with Wheat Lavash. To learn more about Michigan Dining – Hummus Tabbouleh Wrap on Wheat Lavash, read related food calories, and a nutrition guide.