Fu Ru Chao Kong Xin Cai is a Generic type of food with 100 g serving size that provides 65 calories. Fu Ru Chao Kong Xin Cai has 22% carbohydrate, and 62% fat, 16% protein in 100 gram of Fu Ru Chao Kong Xin Cai . Fu Ru Chao Kong Xin Cai nutrient values are 4 g carbohydrate, 3 g protein, and 5 g fat. Fu Ru Chao Kong Xin Cai has the vitamins A, and C within it. Fu Ru Chao Kong Xin Cai has 4 % vitamin A and 7 % vitamin C. Fu Ru Chao Kong Xin Cai has 414 mg sodium, 261 mg potassium, — mg cholesterol, and — g trans fat. Fu Ru Chao Kong Xin Cai has 3 g dietary fiber, and — g sugar. 1 serving of Fu Ru Chao Kong Xin Cai provides 7 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fu Ru Chao Kong Xin Cai provides 65g of 2,000 cal by leaving 1,935 cal.
Fu Ru Chao Kong Xin Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Ru Chao Kong Xin Cai provides 5g fat for total of 67g. After 1 serving of Fu Ru Chao Kong Xin Cai , 62g is needed for heart health. Fu Ru Chao Kong Xin Cai provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Fu Ru Chao Kong Xin Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Ru Chao Kong Xin Cai is one of the possibilities. 4g is provided by Fu Ru Chao Kong Xin Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Ru Chao Kong Xin Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Fu Ru Chao Kong Xin Cai provides –g sugar for daily 75g sugar intake. 1 serving of Fu Ru Chao Kong Xin Cai leaves 75g sugar for daily intake threshold of sugar. Fu Ru Chao Kong Xin Cai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fu Ru Chao Kong Xin Cai 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Ru Chao Kong Xin Cai . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Fu Ru Chao Kong Xin Cai .
There are similar foods to the Fu Ru Chao Kong Xin Cai in terms of nutrition, daily intake amount, and calorie amount. These are 腐乳空心菜 Water Spanish, 炒空心菜, 辣炒空心菜, 空心菜, and 清炒空心菜.
The nutrients table of the Fu Ru Chao Kong Xin Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Ru Chao Kong Xin Cai |
Nutrient values for Fu Ru Chao Kong Xin Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
22% |
|
Fat percentage |
62% |
|
Protein percentage |
16% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
414 mg |
|
Potassium |
261 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
7 % |
|
Calcium |
10 % |
|
Iron |
7 % |
What are the alternative foods for Fu Ru Chao Kong Xin Cai ?
The alternative foods for Fu Ru Chao Kong Xin Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Ru Chao Kong Xin Cai are listed below.
-
Ban Ha Li is an alternative to Fu Ru Chao Kong Xin Cai because it has 65 calories, similar to Fu Ru Chao Kong Xin Cai . The Ban Ha Li has more iron than Fu Ru Chao Kong Xin Cai , and less calcium than Fu Ru Chao Kong Xin Cai . The Ban Ha Li has more protein than Fu Ru Chao Kong Xin Cai . To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
-
Hong Shao Luo Bu Niu Rou is an alternative to Fu Ru Chao Kong Xin Cai because it has 65 calories, similar to Fu Ru Chao Kong Xin Cai . The Hong Shao Luo Bu Niu Rou has more iron than Fu Ru Chao Kong Xin Cai , and less calcium than Fu Ru Chao Kong Xin Cai . The Hong Shao Luo Bu Niu Rou has more protein than Fu Ru Chao Kong Xin Cai . To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
-
Hong Shao You Yu Juan is an alternative to Fu Ru Chao Kong Xin Cai because it has 65 calories, similar to Fu Ru Chao Kong Xin Cai . The Hong Shao You Yu Juan has more iron than Fu Ru Chao Kong Xin Cai , and less calcium than Fu Ru Chao Kong Xin Cai . The Hong Shao You Yu Juan has more protein than Fu Ru Chao Kong Xin Cai . To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
-
Bai He Xing Ren Zhou is an alternative to Fu Ru Chao Kong Xin Cai because it has 65 calories, similar to Fu Ru Chao Kong Xin Cai . The Bai He Xing Ren Zhou has less iron than Fu Ru Chao Kong Xin Cai , and less calcium than Fu Ru Chao Kong Xin Cai . The Bai He Xing Ren Zhou has less protein than Fu Ru Chao Kong Xin Cai . To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
-
nagaimo is an alternative to Fu Ru Chao Kong Xin Cai because it has 65 calories, similar to Fu Ru Chao Kong Xin Cai . The nagaimo has less iron than Fu Ru Chao Kong Xin Cai , and less calcium than Fu Ru Chao Kong Xin Cai . The nagaimo has less protein than Fu Ru Chao Kong Xin Cai . To learn more about nagaimo, read related food calories, and a nutrition guide.