Bai He Xing Ren Zhou is a Generic type of food with 100 g serving size that provides 65 calories. Bai He Xing Ren Zhou has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Bai He Xing Ren Zhou . Bai He Xing Ren Zhou nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Bai He Xing Ren Zhou has the vitamins A, and C within it. Bai He Xing Ren Zhou has — % vitamin A and 3 % vitamin C. Bai He Xing Ren Zhou has 0 mg sodium, 33 mg potassium, — mg cholesterol, and — g trans fat. Bai He Xing Ren Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Xing Ren Zhou provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai He Xing Ren Zhou provides 65g of 2,000 cal by leaving 1,935 cal.
Bai He Xing Ren Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Xing Ren Zhou provides 2g fat for total of 67g. After 1 serving of Bai He Xing Ren Zhou , 65g is needed for heart health. Bai He Xing Ren Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bai He Xing Ren Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Xing Ren Zhou is one of the possibilities. 9g is provided by Bai He Xing Ren Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Xing Ren Zhou leaves 241g carbohydrates for low-carb dieting. 1 serving of Bai He Xing Ren Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Xing Ren Zhou leaves 75g sugar for daily intake threshold of sugar. Bai He Xing Ren Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Xing Ren Zhou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Xing Ren Zhou . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Xing Ren Zhou .
There are similar foods to the Bai He Xing Ren Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 百合粥, 百合南瓜粥, 百合银耳粥, 银耳百合粥, and 百合红枣粥.
The nutrients table of the Bai He Xing Ren Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Xing Ren Zhou |
Nutrient values for Bai He Xing Ren Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
33 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Bai He Xing Ren Zhou ?
The alternative foods for Bai He Xing Ren Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Xing Ren Zhou are listed below.
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Ban Ha Li is an alternative to Bai He Xing Ren Zhou because it has 65 calories, similar to Bai He Xing Ren Zhou . The Ban Ha Li has more iron than Bai He Xing Ren Zhou , and more calcium than Bai He Xing Ren Zhou . The Ban Ha Li has more protein than Bai He Xing Ren Zhou . To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to Bai He Xing Ren Zhou because it has 65 calories, similar to Bai He Xing Ren Zhou . The Hong Shao Luo Bu Niu Rou has more iron than Bai He Xing Ren Zhou , and more calcium than Bai He Xing Ren Zhou . The Hong Shao Luo Bu Niu Rou has more protein than Bai He Xing Ren Zhou . To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to Bai He Xing Ren Zhou because it has 65 calories, similar to Bai He Xing Ren Zhou . The Hong Shao You Yu Juan has more iron than Bai He Xing Ren Zhou , and more calcium than Bai He Xing Ren Zhou . The Hong Shao You Yu Juan has more protein than Bai He Xing Ren Zhou . To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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nagaimo is an alternative to Bai He Xing Ren Zhou because it has 65 calories, similar to Bai He Xing Ren Zhou . The nagaimo has more iron than Bai He Xing Ren Zhou , and more calcium than Bai He Xing Ren Zhou . The nagaimo has more protein than Bai He Xing Ren Zhou . To learn more about nagaimo, read related food calories, and a nutrition guide.
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Cu Liu San Si is an alternative to Bai He Xing Ren Zhou because it has 65 calories, similar to Bai He Xing Ren Zhou . The Cu Liu San Si has more iron than Bai He Xing Ren Zhou , and more calcium than Bai He Xing Ren Zhou . The Cu Liu San Si has similar protein to Bai He Xing Ren Zhou . To learn more about Cu Liu San Si , read related food calories, and a nutrition guide.