Cu Liu San Si is a Generic type of food with 100 g serving size that provides 65 calories. Cu Liu San Si has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Cu Liu San Si . Cu Liu San Si nutrient values are 10 g carbohydrate, 1 g protein, and 2 g fat. Cu Liu San Si has the vitamins A, and C within it. Cu Liu San Si has 2 % vitamin A and 12 % vitamin C. Cu Liu San Si has 236 mg sodium, 224 mg potassium, — mg cholesterol, and — g trans fat. Cu Liu San Si has 1 g dietary fiber, and — g sugar. 1 serving of Cu Liu San Si provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cu Liu San Si provides 65g of 2,000 cal by leaving 1,935 cal.
Cu Liu San Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Liu San Si provides 2g fat for total of 67g. After 1 serving of Cu Liu San Si , 65g is needed for heart health. Cu Liu San Si provides 236g for 2,300g by leaving 2,064g for daily sodium intake. Cu Liu San Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cu Liu San Si is one of the possibilities. 10g is provided by Cu Liu San Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Liu San Si leaves 240g carbohydrates for low-carb dieting. 1 serving of Cu Liu San Si provides –g sugar for daily 75g sugar intake. 1 serving of Cu Liu San Si leaves 75g sugar for daily intake threshold of sugar. Cu Liu San Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cu Liu San Si 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Liu San Si . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Cu Liu San Si .
There are similar foods to the Cu Liu San Si in terms of nutrition, daily intake amount, and calorie amount. These are 醋溜土豆丝, 家常醋溜土豆丝, 醋溜尖椒土豆丝, 醋溜白菜, and 糖醋三丝.
The nutrients table of the Cu Liu San Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cu Liu San Si |
Nutrient values for Cu Liu San Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
65 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
236 mg |
|
Potassium |
224 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Cu Liu San Si ?
The alternative foods for Cu Liu San Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Liu San Si are listed below.
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Ban Ha Li is an alternative to Cu Liu San Si because it has 65 calories, similar to Cu Liu San Si . The Ban Ha Li has more iron than Cu Liu San Si , and more calcium than Cu Liu San Si . The Ban Ha Li has more protein than Cu Liu San Si . To learn more about Ban Ha Li , read related food calories, and a nutrition guide.
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Hong Shao Luo Bu Niu Rou is an alternative to Cu Liu San Si because it has 65 calories, similar to Cu Liu San Si . The Hong Shao Luo Bu Niu Rou has more iron than Cu Liu San Si , and more calcium than Cu Liu San Si . The Hong Shao Luo Bu Niu Rou has more protein than Cu Liu San Si . To learn more about Hong Shao Luo Bu Niu Rou , read related food calories, and a nutrition guide.
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Hong Shao You Yu Juan is an alternative to Cu Liu San Si because it has 65 calories, similar to Cu Liu San Si . The Hong Shao You Yu Juan has more iron than Cu Liu San Si , and more calcium than Cu Liu San Si . The Hong Shao You Yu Juan has more protein than Cu Liu San Si . To learn more about Hong Shao You Yu Juan , read related food calories, and a nutrition guide.
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Bai He Xing Ren Zhou is an alternative to Cu Liu San Si because it has 65 calories, similar to Cu Liu San Si . The Bai He Xing Ren Zhou has less iron than Cu Liu San Si , and less calcium than Cu Liu San Si . The Bai He Xing Ren Zhou has similar protein to Cu Liu San Si . To learn more about Bai He Xing Ren Zhou , read related food calories, and a nutrition guide.
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nagaimo is an alternative to Cu Liu San Si because it has 65 calories, similar to Cu Liu San Si . The nagaimo has less iron than Cu Liu San Si , and similar calcium to Cu Liu San Si . The nagaimo has more protein than Cu Liu San Si . To learn more about nagaimo, read related food calories, and a nutrition guide.