Polly-O Cheese – Mozzarella Shredded Fat Free is a Polly-O Cheese type of food with 1 oz (28g) serving size that provides 40 calories. Polly-O Cheese – Mozzarella Shredded Fat Free has 11% carbohydrate, and 0% fat, 89% protein in 100 gram of Polly-O Cheese – Mozzarella Shredded Fat Free. Polly-O Cheese – Mozzarella Shredded Fat Free nutrient values are 1 g carbohydrate, 8 g protein, and 0 g fat. Polly-O Cheese – Mozzarella Shredded Fat Free has the vitamins A, and C within it. Polly-O Cheese – Mozzarella Shredded Fat Free has 4 % vitamin A and 0 % vitamin C. Polly-O Cheese – Mozzarella Shredded Fat Free has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Polly-O Cheese – Mozzarella Shredded Fat Free has 1 g dietary fiber, and 1 g sugar. 1 serving of Polly-O Cheese – Mozzarella Shredded Fat Free provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Polly-O Cheese – Mozzarella Shredded Fat Free provides 40g of 2,000 cal by leaving 1,960 cal.
Polly-O Cheese – Mozzarella Shredded Fat Free and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Polly-O Cheese – Mozzarella Shredded Fat Free provides –g fat for total of 67g. After 1 serving of Polly-O Cheese – Mozzarella Shredded Fat Free, 67g is needed for heart health. Polly-O Cheese – Mozzarella Shredded Fat Free provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Polly-O Cheese – Mozzarella Shredded Fat Free causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Polly-O Cheese – Mozzarella Shredded Fat Free is one of the possibilities. 1g is provided by Polly-O Cheese – Mozzarella Shredded Fat Free for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Polly-O Cheese – Mozzarella Shredded Fat Free leaves 249g carbohydrates for low-carb dieting. 1 serving of Polly-O Cheese – Mozzarella Shredded Fat Free provides 1g sugar for daily 75g sugar intake. 1 serving of Polly-O Cheese – Mozzarella Shredded Fat Free leaves 74g sugar for daily intake threshold of sugar. Polly-O Cheese – Mozzarella Shredded Fat Free provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Polly-O Cheese – Mozzarella Shredded Fat Free 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Polly-O Cheese – Mozzarella Shredded Fat Free. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Polly-O Cheese – Mozzarella Shredded Fat Free.
There are similar foods to the Polly-O Cheese – Mozzarella Shredded Fat Free in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Fat Free, Mozzarella Shredded Lite, Shredded Mozzarella, Mozzarella Cheese, and Nonfat Shredded Mozzarella.
The nutrients table of the Polly-O Cheese – Mozzarella Shredded Fat Free with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Polly-O Cheese – Mozzarella Shredded Fat Free |
Nutrient values for Polly-O Cheese – Mozzarella Shredded Fat Free |
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Serving size |
1 oz (28g) |
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Calories |
40 |
|
Carbs percentage |
11% |
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Fat percentage |
0% |
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Protein percentage |
89% |
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Carbs |
1 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
0 % |
What are the similar foods to Polly-O Cheese – Mozzarella Shredded Fat Free?
The similar foods to Polly-O Cheese – Mozzarella Shredded Fat Free involve alike nutritional values from the same Polly-O Cheese type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Polly-O Cheese – Mozzarella Shredded Fat Free are listed below.
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Polly-O Cheese – Parmesan Grated is a similar nourishment to Polly-O Cheese – Mozzarella Shredded Fat Free because both of the Polly-O Cheese – Mozzarella Shredded Fat Free and Polly-O Cheese – Parmesan Grated are from Polly-O Cheese. The Polly-O Cheese – Mozzarella Shredded Fat Free has more calories than Polly-O Cheese – Parmesan Grated because Polly-O Cheese – Mozzarella Shredded Fat Free has 40 calories, and it is 20 more calories than Polly-O Cheese – Parmesan Grated. The Polly-O Cheese – Parmesan Grated has similar iron to Polly-O Cheese – Mozzarella Shredded Fat Free, and less calcium than Polly-O Cheese – Mozzarella Shredded Fat Free. The Polly-O Cheese – Parmesan Grated has less protein than Polly-O Cheese – Mozzarella Shredded Fat Free. To learn more about Polly-O Cheese – Parmesan Grated, read related food calories, and a nutrition guide.
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Polly-O Cheese – Fresh Mozzarella Balls Bite Size is a similar nourishment to Polly-O Cheese – Mozzarella Shredded Fat Free because both of the Polly-O Cheese – Mozzarella Shredded Fat Free and Polly-O Cheese – Fresh Mozzarella Balls Bite Size are from Polly-O Cheese. The Polly-O Cheese – Mozzarella Shredded Fat Free has less calories than Polly-O Cheese – Fresh Mozzarella Balls Bite Size because Polly-O Cheese – Mozzarella Shredded Fat Free has 40 calories, and it is 80 less calories than Polly-O Cheese – Fresh Mozzarella Balls Bite Size. The Polly-O Cheese – Fresh Mozzarella Balls Bite Size has similar iron to Polly-O Cheese – Mozzarella Shredded Fat Free, and less calcium than Polly-O Cheese – Mozzarella Shredded Fat Free. The Polly-O Cheese – Fresh Mozzarella Balls Bite Size has less protein than Polly-O Cheese – Mozzarella Shredded Fat Free. To learn more about Polly-O Cheese – Fresh Mozzarella Balls Bite Size, read related food calories, and a nutrition guide.