KYF – Jacket Potato with Prawns and Cottage Cheese is a KYF type of food with 419 g serving size that provides 527 calories. KYF – Jacket Potato with Prawns and Cottage Cheese has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of KYF – Jacket Potato with Prawns and Cottage Cheese. KYF – Jacket Potato with Prawns and Cottage Cheese nutrient values are 106 g carbohydrate, 22 g protein, and 4 g fat. KYF – Jacket Potato with Prawns and Cottage Cheese has the vitamins A, and C within it. KYF – Jacket Potato with Prawns and Cottage Cheese has 0 % vitamin A and 76 % vitamin C. KYF – Jacket Potato with Prawns and Cottage Cheese has 274 mg sodium, 2196 mg potassium, — mg cholesterol, and — g trans fat. KYF – Jacket Potato with Prawns and Cottage Cheese has 8 g dietary fiber, and 7 g sugar. 1 serving of KYF – Jacket Potato with Prawns and Cottage Cheese provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Jacket Potato with Prawns and Cottage Cheese provides 527g of 2,000 cal by leaving 1,473 cal.
KYF – Jacket Potato with Prawns and Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Jacket Potato with Prawns and Cottage Cheese provides 4g fat for total of 67g. After 1 serving of KYF – Jacket Potato with Prawns and Cottage Cheese, 63g is needed for heart health. KYF – Jacket Potato with Prawns and Cottage Cheese provides 274g for 2,300g by leaving 2,026g for daily sodium intake. KYF – Jacket Potato with Prawns and Cottage Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Jacket Potato with Prawns and Cottage Cheese is one of the possibilities. 106g is provided by KYF – Jacket Potato with Prawns and Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Jacket Potato with Prawns and Cottage Cheese leaves 144g carbohydrates for low-carb dieting. 1 serving of KYF – Jacket Potato with Prawns and Cottage Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Jacket Potato with Prawns and Cottage Cheese leaves 68g sugar for daily intake threshold of sugar. KYF – Jacket Potato with Prawns and Cottage Cheese provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of KYF – Jacket Potato with Prawns and Cottage Cheese 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Jacket Potato with Prawns and Cottage Cheese. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Jacket Potato with Prawns and Cottage Cheese.
There are similar foods to the KYF – Jacket Potato with Prawns and Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Jacket Potato with Cottage Cheese, Jacket Potato with Cheese, Jacket Potato with Coleslaw and Cheese, Jacket Potato Topping – Cottage Cheese, and Jacket Potato with Cheese and Ham.
The nutrients table of the KYF – Jacket Potato with Prawns and Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Jacket Potato with Prawns and Cottage Cheese |
Nutrient values for KYF – Jacket Potato with Prawns and Cottage Cheese |
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Serving size |
419 g |
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Calories |
527 |
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Carbs percentage |
77% |
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Fat percentage |
7% |
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Protein percentage |
16% |
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Carbs |
106 g |
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Dietary fiber |
8 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
22 g |
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Sodium |
274 mg |
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Potassium |
2196 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
76 % |
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Calcium |
14 % |
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Iron |
12 % |
What are the similar foods to KYF – Jacket Potato with Prawns and Cottage Cheese?
The similar foods to KYF – Jacket Potato with Prawns and Cottage Cheese involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Jacket Potato with Prawns and Cottage Cheese are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Jacket Potato with Prawns and Cottage Cheese because both of the KYF – Jacket Potato with Prawns and Cottage Cheese and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Jacket Potato with Prawns and Cottage Cheese has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Jacket Potato with Prawns and Cottage Cheese has 527 calories, and it is 155 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Jacket Potato with Prawns and Cottage Cheese, and more calcium than KYF – Jacket Potato with Prawns and Cottage Cheese. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Jacket Potato with Prawns and Cottage Cheese. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Jacket Potato with Prawns and Cottage Cheese because both of the KYF – Jacket Potato with Prawns and Cottage Cheese and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Jacket Potato with Prawns and Cottage Cheese has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Jacket Potato with Prawns and Cottage Cheese has 527 calories, and it is 50 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Jacket Potato with Prawns and Cottage Cheese, and more calcium than KYF – Jacket Potato with Prawns and Cottage Cheese. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Jacket Potato with Prawns and Cottage Cheese. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Jacket Potato with Prawns and Cottage Cheese because both of the KYF – Jacket Potato with Prawns and Cottage Cheese and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Jacket Potato with Prawns and Cottage Cheese has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Jacket Potato with Prawns and Cottage Cheese has 527 calories, and it is 527 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Jacket Potato with Prawns and Cottage Cheese, and more calcium than KYF – Jacket Potato with Prawns and Cottage Cheese. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Jacket Potato with Prawns and Cottage Cheese. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Jacket Potato with Prawns and Cottage Cheese because both of the KYF – Jacket Potato with Prawns and Cottage Cheese and KYF – Bombay Hot Dog are from KYF. The KYF – Jacket Potato with Prawns and Cottage Cheese has less calories than KYF – Bombay Hot Dog because KYF – Jacket Potato with Prawns and Cottage Cheese has 527 calories, and it is 72 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Jacket Potato with Prawns and Cottage Cheese, and more calcium than KYF – Jacket Potato with Prawns and Cottage Cheese. The KYF – Bombay Hot Dog has more protein than KYF – Jacket Potato with Prawns and Cottage Cheese. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Jacket Potato with Prawns and Cottage Cheese because both of the KYF – Jacket Potato with Prawns and Cottage Cheese and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Jacket Potato with Prawns and Cottage Cheese has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Jacket Potato with Prawns and Cottage Cheese has 527 calories, and it is 148 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Jacket Potato with Prawns and Cottage Cheese, and less calcium than KYF – Jacket Potato with Prawns and Cottage Cheese. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Jacket Potato with Prawns and Cottage Cheese. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.