Michigan Dining – Loose Burger on Onion Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 280 calories. Michigan Dining – Loose Burger on Onion Roll has 5% carbohydrate, and 43% fat, 52% protein in 100 gram of Michigan Dining – Loose Burger on Onion Roll. Michigan Dining – Loose Burger on Onion Roll nutrient values are 2 g carbohydrate, 22 g protein, and 8 g fat. Michigan Dining – Loose Burger on Onion Roll has the vitamins A, and C within it. Michigan Dining – Loose Burger on Onion Roll has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Loose Burger on Onion Roll has 607 mg sodium, 200 mg potassium, 42 mg cholesterol, and 0 g trans fat. Michigan Dining – Loose Burger on Onion Roll has 2 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Loose Burger on Onion Roll provides 18 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Loose Burger on Onion Roll provides 280g of 2,000 cal by leaving 1,720 cal.
Michigan Dining – Loose Burger on Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Loose Burger on Onion Roll provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Loose Burger on Onion Roll, 59g is needed for heart health. Michigan Dining – Loose Burger on Onion Roll provides 607g for 2,300g by leaving 1,693g for daily sodium intake. Michigan Dining – Loose Burger on Onion Roll causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Loose Burger on Onion Roll is one of the possibilities. 2g is provided by Michigan Dining – Loose Burger on Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Loose Burger on Onion Roll leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Loose Burger on Onion Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Loose Burger on Onion Roll leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Loose Burger on Onion Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Loose Burger on Onion Roll 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Loose Burger on Onion Roll. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Loose Burger on Onion Roll.
There are similar foods to the Michigan Dining – Loose Burger on Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are Loose Burger, Loose Burger on White Bun, Turkey Burger on Onion Roll, Garden Burger on Onion Roll, and Mushroom Burger on Onion Roll.
The nutrients table of the Michigan Dining – Loose Burger on Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Loose Burger on Onion Roll |
Nutrient values for Michigan Dining – Loose Burger on Onion Roll |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
280 |
|
Carbs percentage |
5% |
|
Fat percentage |
43% |
|
Protein percentage |
52% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
607 mg |
|
Potassium |
200 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
18 % |
What are the alternative foods for Michigan Dining – Loose Burger on Onion Roll?
The alternative foods for Michigan Dining – Loose Burger on Onion Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Loose Burger on Onion Roll are listed below.
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Sodexo Healthcare – Ham and Cheese on Wheat Bread is an alternative to Michigan Dining – Loose Burger on Onion Roll because it has 280 calories, similar to Michigan Dining – Loose Burger on Onion Roll. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has less iron than Michigan Dining – Loose Burger on Onion Roll, and more calcium than Michigan Dining – Loose Burger on Onion Roll. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has more protein than Michigan Dining – Loose Burger on Onion Roll. To learn more about Sodexo Healthcare – Ham and Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger is an alternative to Michigan Dining – Loose Burger on Onion Roll because it has 280 calories, similar to Michigan Dining – Loose Burger on Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has less iron than Michigan Dining – Loose Burger on Onion Roll, and more calcium than Michigan Dining – Loose Burger on Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more protein than Michigan Dining – Loose Burger on Onion Roll. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread is an alternative to Michigan Dining – Loose Burger on Onion Roll because it has 280 calories, similar to Michigan Dining – Loose Burger on Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has less iron than Michigan Dining – Loose Burger on Onion Roll, and more calcium than Michigan Dining – Loose Burger on Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has more protein than Michigan Dining – Loose Burger on Onion Roll. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger is an alternative to Michigan Dining – Loose Burger on Onion Roll because it has 280 calories, similar to Michigan Dining – Loose Burger on Onion Roll. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has less iron than Michigan Dining – Loose Burger on Onion Roll, and more calcium than Michigan Dining – Loose Burger on Onion Roll. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more protein than Michigan Dining – Loose Burger on Onion Roll. To learn more about Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White is an alternative to Michigan Dining – Loose Burger on Onion Roll because it has 280 calories, similar to Michigan Dining – Loose Burger on Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has less iron than Michigan Dining – Loose Burger on Onion Roll, and more calcium than Michigan Dining – Loose Burger on Onion Roll. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has less protein than Michigan Dining – Loose Burger on Onion Roll. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, read related food calories, and a nutrition guide.