Michigan Dining – Spaetzle with Rosemary is a Michigan Dining type of food with 0.5 Cup serving size that provides 106 calories. Michigan Dining – Spaetzle with Rosemary has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Michigan Dining – Spaetzle with Rosemary. Michigan Dining – Spaetzle with Rosemary nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Michigan Dining – Spaetzle with Rosemary has the vitamins A, and C within it. Michigan Dining – Spaetzle with Rosemary has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Spaetzle with Rosemary has 227 mg sodium, 0 mg potassium, 42 mg cholesterol, and 0 g trans fat. Michigan Dining – Spaetzle with Rosemary has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Spaetzle with Rosemary provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spaetzle with Rosemary provides 106g of 2,000 cal by leaving 1,894 cal.
Michigan Dining – Spaetzle with Rosemary and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spaetzle with Rosemary provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Spaetzle with Rosemary, 66g is needed for heart health. Michigan Dining – Spaetzle with Rosemary provides 227g for 2,300g by leaving 2,073g for daily sodium intake. Michigan Dining – Spaetzle with Rosemary causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spaetzle with Rosemary is one of the possibilities. 19g is provided by Michigan Dining – Spaetzle with Rosemary for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spaetzle with Rosemary leaves 231g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spaetzle with Rosemary provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spaetzle with Rosemary leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Spaetzle with Rosemary provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spaetzle with Rosemary 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spaetzle with Rosemary. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spaetzle with Rosemary.
There are similar foods to the Michigan Dining – Spaetzle with Rosemary in terms of nutrition, daily intake amount, and calorie amount. These are Spaetzle Noodles, Rosemary Chicken Pasta, Butternut Squash Rosemary Pizza, Michigan Perch, and Bratwurst with Bun.
The nutrients table of the Michigan Dining – Spaetzle with Rosemary with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Spaetzle with Rosemary |
Nutrient values for Michigan Dining – Spaetzle with Rosemary |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
106 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
227 mg |
|
Potassium |
0 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Spaetzle with Rosemary?
The alternative foods for Michigan Dining – Spaetzle with Rosemary involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spaetzle with Rosemary are listed below.
-
Michigan Dining – Lentil Rice Bake is an alternative to Michigan Dining – Spaetzle with Rosemary because it has 106 calories, similar to Michigan Dining – Spaetzle with Rosemary. The Michigan Dining – Lentil Rice Bake has more iron than Michigan Dining – Spaetzle with Rosemary, and more calcium than Michigan Dining – Spaetzle with Rosemary. The Michigan Dining – Lentil Rice Bake has similar protein to Michigan Dining – Spaetzle with Rosemary. To learn more about Michigan Dining – Lentil Rice Bake, read related food calories, and a nutrition guide.
-
Michigan Dining – Garlicky Mashed Potatoes is an alternative to Michigan Dining – Spaetzle with Rosemary because it has 106 calories, similar to Michigan Dining – Spaetzle with Rosemary. The Michigan Dining – Garlicky Mashed Potatoes has less iron than Michigan Dining – Spaetzle with Rosemary, and more calcium than Michigan Dining – Spaetzle with Rosemary. The Michigan Dining – Garlicky Mashed Potatoes has less protein than Michigan Dining – Spaetzle with Rosemary. To learn more about Michigan Dining – Garlicky Mashed Potatoes, read related food calories, and a nutrition guide.