Ameriserve – Baked Scrambled Eggs is a Ameriserve type of food with 2 oz serving size that provides 89 calories. Ameriserve – Baked Scrambled Eggs has 5% carbohydrate, and 63% fat, 33% protein in 100 gram of Ameriserve – Baked Scrambled Eggs. Ameriserve – Baked Scrambled Eggs nutrient values are 1 g carbohydrate, 7 g protein, and 6 g fat. Ameriserve – Baked Scrambled Eggs has the vitamins A, and C within it. Ameriserve – Baked Scrambled Eggs has 6 % vitamin A and 0 % vitamin C. Ameriserve – Baked Scrambled Eggs has 79 mg sodium, 85 mg potassium, 246 mg cholesterol, and — g trans fat. Ameriserve – Baked Scrambled Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Baked Scrambled Eggs provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Baked Scrambled Eggs provides 89g of 2,000 cal by leaving 1,911 cal.
Ameriserve – Baked Scrambled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Baked Scrambled Eggs provides 6g fat for total of 67g. After 1 serving of Ameriserve – Baked Scrambled Eggs, 61g is needed for heart health. Ameriserve – Baked Scrambled Eggs provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Ameriserve – Baked Scrambled Eggs causes 246g for the threshold of 300g by leaving 54g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Baked Scrambled Eggs is one of the possibilities. 1g is provided by Ameriserve – Baked Scrambled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Baked Scrambled Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Baked Scrambled Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Baked Scrambled Eggs leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Baked Scrambled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Baked Scrambled Eggs 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Baked Scrambled Eggs. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Baked Scrambled Eggs.
There are similar foods to the Ameriserve – Baked Scrambled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cajun Scrambled Eggs, Scrambled Eggs, Mexican Scrambled Eggs, Western Scrambled Eggs, and Southwest Scrambled Eggs.
The nutrients table of the Ameriserve – Baked Scrambled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Baked Scrambled Eggs |
Nutrient values for Ameriserve – Baked Scrambled Eggs |
|---|---|
|
Serving size |
2 oz |
|
Calories |
89 |
|
Carbs percentage |
5% |
|
Fat percentage |
63% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
79 mg |
|
Potassium |
85 mg |
|
Cholesterol |
246 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Baked Scrambled Eggs?
The alternative foods for Ameriserve – Baked Scrambled Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Baked Scrambled Eggs are listed below.
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Aladdin Food – Caramelized Onions, Sliced, Sauteed is an alternative to Ameriserve – Baked Scrambled Eggs because it has 89 calories, similar to Ameriserve – Baked Scrambled Eggs. The Aladdin Food – Caramelized Onions, Sliced, Sauteed has less iron than Ameriserve – Baked Scrambled Eggs, and less calcium than Ameriserve – Baked Scrambled Eggs. The Aladdin Food – Caramelized Onions, Sliced, Sauteed has less protein than Ameriserve – Baked Scrambled Eggs. To learn more about Aladdin Food – Caramelized Onions, Sliced, Sauteed, read related food calories, and a nutrition guide.
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Aladdin Food – Asian Chicken Marinade is an alternative to Ameriserve – Baked Scrambled Eggs because it has 89 calories, similar to Ameriserve – Baked Scrambled Eggs. The Aladdin Food – Asian Chicken Marinade has less iron than Ameriserve – Baked Scrambled Eggs, and less calcium than Ameriserve – Baked Scrambled Eggs. The Aladdin Food – Asian Chicken Marinade has less protein than Ameriserve – Baked Scrambled Eggs. To learn more about Aladdin Food – Asian Chicken Marinade, read related food calories, and a nutrition guide.
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Aladdin Food – Malaysian Coconut Curry Sauce is an alternative to Ameriserve – Baked Scrambled Eggs because it has 89 calories, similar to Ameriserve – Baked Scrambled Eggs. The Aladdin Food – Malaysian Coconut Curry Sauce has less iron than Ameriserve – Baked Scrambled Eggs, and less calcium than Ameriserve – Baked Scrambled Eggs. The Aladdin Food – Malaysian Coconut Curry Sauce has less protein than Ameriserve – Baked Scrambled Eggs. To learn more about Aladdin Food – Malaysian Coconut Curry Sauce, read related food calories, and a nutrition guide.