Lan Wu – Jing ,Mian (Tian puraatsutakaudon) is a Lan Wu type of food with 1 serving serving size that provides 753 calories. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Lan Wu – Jing ,Mian (Tian puraatsutakaudon). Lan Wu – Jing ,Mian (Tian puraatsutakaudon) nutrient values are — g carbohydrate, — g protein, and — g fat. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) has the vitamins A, and C within it. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) has — % vitamin A and — % vitamin C. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) has 4 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) has — g dietary fiber, and — g sugar. 1 serving of Lan Wu – Jing ,Mian (Tian puraatsutakaudon) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) provides 753g of 2,000 cal by leaving 1,247 cal.
Lan Wu – Jing ,Mian (Tian puraatsutakaudon) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) provides –g fat for total of 67g. After 1 serving of Lan Wu – Jing ,Mian (Tian puraatsutakaudon), 67g is needed for heart health. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Wu – Jing ,Mian (Tian puraatsutakaudon) is one of the possibilities. –g is provided by Lan Wu – Jing ,Mian (Tian puraatsutakaudon) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Wu – Jing ,Mian (Tian puraatsutakaudon) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lan Wu – Jing ,Mian (Tian puraatsutakaudon) provides –g sugar for daily 75g sugar intake. 1 serving of Lan Wu – Jing ,Mian (Tian puraatsutakaudon) leaves 75g sugar for daily intake threshold of sugar. Lan Wu – Jing ,Mian (Tian puraatsutakaudon) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lan Wu – Jing ,Mian (Tian puraatsutakaudon) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Wu – Jing ,Mian (Tian puraatsutakaudon). Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Lan Wu – Jing ,Mian (Tian puraatsutakaudon).
There are similar foods to the Lan Wu – Jing ,Mian (Tian puraatsutakaudon) in terms of nutrition, daily intake amount, and calorie amount. These are 丼､麺 (あったかうどん), 丼､麺 (明太あんかけうどん), 丼､麺 (天せいろうどん), 丼､麺 (せいろうどん), and 丼､麺 (鍋焼きうどん).
The nutrients table of the Lan Wu – Jing ,Mian (Tian puraatsutakaudon) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lan Wu – Jing ,Mian (Tian puraatsutakaudon) |
Nutrient values for Lan Wu – Jing ,Mian (Tian puraatsutakaudon) |
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Serving size |
1 serving |
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Calories |
753 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
|
Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
4 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Lan Wu – Jing ,Mian (Tian puraatsutakaudon)?
The alternative foods for Lan Wu – Jing ,Mian (Tian puraatsutakaudon) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Wu – Jing ,Mian (Tian puraatsutakaudon) are listed below.
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Ben Jia kamadoya – za Mu noNei is an alternative to Lan Wu – Jing ,Mian (Tian puraatsutakaudon) because it has 753 calories, similar to Lan Wu – Jing ,Mian (Tian puraatsutakaudon). The Ben Jia kamadoya – za Mu noNei has similar iron to Lan Wu – Jing ,Mian (Tian puraatsutakaudon), and similar calcium to Lan Wu – Jing ,Mian (Tian puraatsutakaudon). The Ben Jia kamadoya – za Mu noNei has more protein than Lan Wu – Jing ,Mian (Tian puraatsutakaudon). To learn more about Ben Jia kamadoya – za Mu noNei , read related food calories, and a nutrition guide.
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roiyaruhosuto – Ye Cai Tian soba (Leng ) is an alternative to Lan Wu – Jing ,Mian (Tian puraatsutakaudon) because it has 753 calories, similar to Lan Wu – Jing ,Mian (Tian puraatsutakaudon). The roiyaruhosuto – Ye Cai Tian soba (Leng ) has similar iron to Lan Wu – Jing ,Mian (Tian puraatsutakaudon), and similar calcium to Lan Wu – Jing ,Mian (Tian puraatsutakaudon). The roiyaruhosuto – Ye Cai Tian soba (Leng ) has similar protein to Lan Wu – Jing ,Mian (Tian puraatsutakaudon). To learn more about roiyaruhosuto – Ye Cai Tian soba (Leng ), read related food calories, and a nutrition guide.