Xiao Seng Shou shi – Shou Juan mitsukusu is a Xiao Seng Shou shi type of food with 1 serving serving size that provides 161 calories. Xiao Seng Shou shi – Shou Juan mitsukusu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou shi – Shou Juan mitsukusu. Xiao Seng Shou shi – Shou Juan mitsukusu nutrient values are 25 g carbohydrate, 3 g protein, and — g fat. Xiao Seng Shou shi – Shou Juan mitsukusu has the vitamins A, and C within it. Xiao Seng Shou shi – Shou Juan mitsukusu has — % vitamin A and — % vitamin C. Xiao Seng Shou shi – Shou Juan mitsukusu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou shi – Shou Juan mitsukusu has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou shi – Shou Juan mitsukusu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou shi – Shou Juan mitsukusu provides 161g of 2,000 cal by leaving 1,839 cal.
Xiao Seng Shou shi – Shou Juan mitsukusu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou shi – Shou Juan mitsukusu provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou shi – Shou Juan mitsukusu, 67g is needed for heart health. Xiao Seng Shou shi – Shou Juan mitsukusu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou shi – Shou Juan mitsukusu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou shi – Shou Juan mitsukusu is one of the possibilities. 25g is provided by Xiao Seng Shou shi – Shou Juan mitsukusu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou shi – Shou Juan mitsukusu leaves 225g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou shi – Shou Juan mitsukusu provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou shi – Shou Juan mitsukusu leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou shi – Shou Juan mitsukusu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou shi – Shou Juan mitsukusu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou shi – Shou Juan mitsukusu. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou shi – Shou Juan mitsukusu.
There are similar foods to the Xiao Seng Shou shi – Shou Juan mitsukusu in terms of nutrition, daily intake amount, and calorie amount. These are 手巻 ミックス, 手巻 鉄火, 手巻 新香, 手巻 明太子, and 手巻 梅胡.
The nutrients table of the Xiao Seng Shou shi – Shou Juan mitsukusu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou shi – Shou Juan mitsukusu |
Nutrient values for Xiao Seng Shou shi – Shou Juan mitsukusu |
|---|---|
|
Serving size |
1 serving |
|
Calories |
161 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
25 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Xiao Seng Shou shi – Shou Juan mitsukusu?
The alternative foods for Xiao Seng Shou shi – Shou Juan mitsukusu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou shi – Shou Juan mitsukusu are listed below.
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sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi) is an alternative to Xiao Seng Shou shi – Shou Juan mitsukusu because it has 161 calories, similar to Xiao Seng Shou shi – Shou Juan mitsukusu. The sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi) has similar iron to Xiao Seng Shou shi – Shou Juan mitsukusu, and similar calcium to Xiao Seng Shou shi – Shou Juan mitsukusu. The sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi) has less protein than Xiao Seng Shou shi – Shou Juan mitsukusu. To learn more about sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu) is an alternative to Xiao Seng Shou shi – Shou Juan mitsukusu because it has 161 calories, similar to Xiao Seng Shou shi – Shou Juan mitsukusu. The B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu) has similar iron to Xiao Seng Shou shi – Shou Juan mitsukusu, and similar calcium to Xiao Seng Shou shi – Shou Juan mitsukusu. The B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu) has less protein than Xiao Seng Shou shi – Shou Juan mitsukusu. To learn more about B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu), read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan mitsukusu is an alternative to Xiao Seng Shou shi – Shou Juan mitsukusu because it has 161 calories, similar to Xiao Seng Shou shi – Shou Juan mitsukusu. The Xiao Seng Shou Si – Shou Juan mitsukusu has similar iron to Xiao Seng Shou shi – Shou Juan mitsukusu, and similar calcium to Xiao Seng Shou shi – Shou Juan mitsukusu. The Xiao Seng Shou Si – Shou Juan mitsukusu has similar protein to Xiao Seng Shou shi – Shou Juan mitsukusu. To learn more about Xiao Seng Shou Si – Shou Juan mitsukusu, read related food calories, and a nutrition guide.
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popura – omusubiRi He Yan musubi(katsuoFeng Wei ) is an alternative to Xiao Seng Shou shi – Shou Juan mitsukusu because it has 161 calories, similar to Xiao Seng Shou shi – Shou Juan mitsukusu. The popura – omusubiRi He Yan musubi(katsuoFeng Wei ) has similar iron to Xiao Seng Shou shi – Shou Juan mitsukusu, and similar calcium to Xiao Seng Shou shi – Shou Juan mitsukusu. The popura – omusubiRi He Yan musubi(katsuoFeng Wei ) has less protein than Xiao Seng Shou shi – Shou Juan mitsukusu. To learn more about popura – omusubiRi He Yan musubi(katsuoFeng Wei ), read related food calories, and a nutrition guide.
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bitsuguboi – potetosarada is an alternative to Xiao Seng Shou shi – Shou Juan mitsukusu because it has 161 calories, similar to Xiao Seng Shou shi – Shou Juan mitsukusu. The bitsuguboi – potetosarada has similar iron to Xiao Seng Shou shi – Shou Juan mitsukusu, and similar calcium to Xiao Seng Shou shi – Shou Juan mitsukusu. The bitsuguboi – potetosarada has less protein than Xiao Seng Shou shi – Shou Juan mitsukusu. To learn more about bitsuguboi – potetosarada, read related food calories, and a nutrition guide.