The bitsuguboi – potetosarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

bitsuguboi – potetosarada is a bitsuguboi type of food with 1 serving serving size that provides 161 calories. bitsuguboi – potetosarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of bitsuguboi – potetosarada. bitsuguboi – potetosarada nutrient values are — g carbohydrate, — g protein, and — g fat. bitsuguboi – potetosarada has the vitamins A, and C within it. bitsuguboi – potetosarada has — % vitamin A and — % vitamin C. bitsuguboi – potetosarada has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. bitsuguboi – potetosarada has — g dietary fiber, and — g sugar. 1 serving of bitsuguboi – potetosarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. bitsuguboi – potetosarada provides 161g of 2,000 cal by leaving 1,839 cal.

 

bitsuguboi – potetosarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bitsuguboi – potetosarada provides –g fat for total of 67g. After 1 serving of bitsuguboi – potetosarada, 67g is needed for heart health. bitsuguboi – potetosarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. bitsuguboi – potetosarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with bitsuguboi – potetosarada is one of the possibilities. –g is provided by bitsuguboi – potetosarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bitsuguboi – potetosarada leaves 250g carbohydrates for low-carb dieting. 1 serving of bitsuguboi – potetosarada provides –g sugar for daily 75g sugar intake. 1 serving of bitsuguboi – potetosarada leaves 75g sugar for daily intake threshold of sugar. bitsuguboi – potetosarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of bitsuguboi – potetosarada 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bitsuguboi – potetosarada. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of bitsuguboi – potetosarada.

 

There are similar foods to the bitsuguboi – potetosarada in terms of nutrition, daily intake amount, and calorie amount. These are ポテトサラダ（枝豆入り）, サラダほうれん草, 海藻サラダ, タマゴサラダ, and ライスサラダ.

 

The nutrients table of the bitsuguboi – potetosarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

bitsuguboi – potetosarada	Nutrient values for bitsuguboi – potetosarada
Serving size	1 serving
Calories	161
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	0 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for bitsuguboi – potetosarada?

The alternative foods for bitsuguboi – potetosarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bitsuguboi – potetosarada are listed below.

1. Xiao Seng Shou shi – Shou Juan mitsukusu is an alternative to bitsuguboi – potetosarada because it has 161 calories, similar to bitsuguboi – potetosarada. The Xiao Seng Shou shi – Shou Juan mitsukusu has similar iron to bitsuguboi – potetosarada, and similar calcium to bitsuguboi – potetosarada. The Xiao Seng Shou shi – Shou Juan mitsukusu has more protein than bitsuguboi – potetosarada. To learn more about Xiao Seng Shou shi – Shou Juan mitsukusu, read related food calories, and a nutrition guide.

2. sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi) is an alternative to bitsuguboi – potetosarada because it has 161 calories, similar to bitsuguboi – potetosarada. The sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi) has similar iron to bitsuguboi – potetosarada, and similar calcium to bitsuguboi – potetosarada. The sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi) has similar protein to bitsuguboi – potetosarada. To learn more about sakurusankusu – Qing Hun zeHai Tai onigiri(negitorowasabi), read related food calories, and a nutrition guide.

3. B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu) is an alternative to bitsuguboi – potetosarada because it has 161 calories, similar to bitsuguboi – potetosarada. The B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu) has similar iron to bitsuguboi – potetosarada, and similar calcium to bitsuguboi – potetosarada. The B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu) has similar protein to bitsuguboi – potetosarada. To learn more about B-R sateiwanaisukurimu – sutoroberichizukeki (kitsuzu), read related food calories, and a nutrition guide.

4. Xiao Seng Shou Si – Shou Juan mitsukusu is an alternative to bitsuguboi – potetosarada because it has 161 calories, similar to bitsuguboi – potetosarada. The Xiao Seng Shou Si – Shou Juan mitsukusu has similar iron to bitsuguboi – potetosarada, and similar calcium to bitsuguboi – potetosarada. The Xiao Seng Shou Si – Shou Juan mitsukusu has more protein than bitsuguboi – potetosarada. To learn more about Xiao Seng Shou Si – Shou Juan mitsukusu, read related food calories, and a nutrition guide.

5. popura – omusubiRi He Yan musubi(katsuoFeng Wei ) is an alternative to bitsuguboi – potetosarada because it has 161 calories, similar to bitsuguboi – potetosarada. The popura – omusubiRi He Yan musubi(katsuoFeng Wei ) has similar iron to bitsuguboi – potetosarada, and similar calcium to bitsuguboi – potetosarada. The popura – omusubiRi He Yan musubi(katsuoFeng Wei ) has similar protein to bitsuguboi – potetosarada. To learn more about popura – omusubiRi He Yan musubi(katsuoFeng Wei ), read related food calories, and a nutrition guide.