Simply Potatoes – Hashbrowns is a Simply Potatoes type of food with 0.5 cup cooked serving size that provides 70 calories. Simply Potatoes – Hashbrowns has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Simply Potatoes – Hashbrowns. Simply Potatoes – Hashbrowns nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Simply Potatoes – Hashbrowns has the vitamins A, and C within it. Simply Potatoes – Hashbrowns has 0 % vitamin A and 0 % vitamin C. Simply Potatoes – Hashbrowns has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply Potatoes – Hashbrowns has 2 g dietary fiber, and 0 g sugar. 1 serving of Simply Potatoes – Hashbrowns provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply Potatoes – Hashbrowns provides 70g of 2,000 cal by leaving 1,930 cal.
Simply Potatoes – Hashbrowns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Potatoes – Hashbrowns provides –g fat for total of 67g. After 1 serving of Simply Potatoes – Hashbrowns, 67g is needed for heart health. Simply Potatoes – Hashbrowns provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Simply Potatoes – Hashbrowns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply Potatoes – Hashbrowns is one of the possibilities. 16g is provided by Simply Potatoes – Hashbrowns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Potatoes – Hashbrowns leaves 234g carbohydrates for low-carb dieting. 1 serving of Simply Potatoes – Hashbrowns provides –g sugar for daily 75g sugar intake. 1 serving of Simply Potatoes – Hashbrowns leaves 75g sugar for daily intake threshold of sugar. Simply Potatoes – Hashbrowns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Simply Potatoes – Hashbrowns 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Potatoes – Hashbrowns. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Simply Potatoes – Hashbrowns.
There are similar foods to the Simply Potatoes – Hashbrowns in terms of nutrition, daily intake amount, and calorie amount. These are Hashbrowns, Potatoes Hashbrowns, Shredded Hashbrowns, Sheedded Hashbrowns, and O’brien Hashbrowns.
The nutrients table of the Simply Potatoes – Hashbrowns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply Potatoes – Hashbrowns |
Nutrient values for Simply Potatoes – Hashbrowns |
|---|---|
|
Serving size |
0.5 cup cooked |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Simply Potatoes – Hashbrowns?
The alternative foods for Simply Potatoes – Hashbrowns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply Potatoes – Hashbrowns are listed below.
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Goldenhen – 2 Eggs is an alternative to Simply Potatoes – Hashbrowns because it has 70 calories, similar to Simply Potatoes – Hashbrowns. The Goldenhen – 2 Eggs has more iron than Simply Potatoes – Hashbrowns, and more calcium than Simply Potatoes – Hashbrowns. The Goldenhen – 2 Eggs has more protein than Simply Potatoes – Hashbrowns. To learn more about Goldenhen – 2 Eggs, read related food calories, and a nutrition guide.