Goya cookies – Cookies is a Goya cookies type of food with 5 cookies serving size that provides 130 calories. Goya cookies – Cookies has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Goya cookies – Cookies. Goya cookies – Cookies nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Goya cookies – Cookies has the vitamins A, and C within it. Goya cookies – Cookies has 0 % vitamin A and 0 % vitamin C. Goya cookies – Cookies has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goya cookies – Cookies has 0 g dietary fiber, and 6 g sugar. 1 serving of Goya cookies – Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Goya cookies – Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Goya cookies – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya cookies – Cookies provides 3g fat for total of 67g. After 1 serving of Goya cookies – Cookies, 64g is needed for heart health. Goya cookies – Cookies provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Goya cookies – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goya cookies – Cookies is one of the possibilities. 24g is provided by Goya cookies – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya cookies – Cookies leaves 226g carbohydrates for low-carb dieting. 1 serving of Goya cookies – Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of Goya cookies – Cookies leaves 69g sugar for daily intake threshold of sugar. Goya cookies – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Goya cookies – Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya cookies – Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Goya cookies – Cookies.
There are similar foods to the Goya cookies – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are goya cookies, cookies, Maria Cookies, Maria Cookies, and Palmeritas Cookies.
The nutrients table of the Goya cookies – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goya cookies – Cookies |
Nutrient values for Goya cookies – Cookies |
|---|---|
|
Serving size |
5 cookies |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Goya cookies – Cookies?
The alternative foods for Goya cookies – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goya cookies – Cookies are listed below.
-
Stouffers – Holiday Shortbread Cookies is an alternative to Goya cookies – Cookies because it has 130 calories, similar to Goya cookies – Cookies. The Stouffers – Holiday Shortbread Cookies has more iron than Goya cookies – Cookies, and similar calcium to Goya cookies – Cookies. The Stouffers – Holiday Shortbread Cookies has less protein than Goya cookies – Cookies. To learn more about Stouffers – Holiday Shortbread Cookies, read related food calories, and a nutrition guide.
-
Grace’s Best – Sunflower Seed Cookies is an alternative to Goya cookies – Cookies because it has 130 calories, similar to Goya cookies – Cookies. The Grace’s Best – Sunflower Seed Cookies has more iron than Goya cookies – Cookies, and more calcium than Goya cookies – Cookies. The Grace’s Best – Sunflower Seed Cookies has similar protein to Goya cookies – Cookies. To learn more about Grace’s Best – Sunflower Seed Cookies, read related food calories, and a nutrition guide.
-
Lil’ Dutch Maid – Butter Cookies is an alternative to Goya cookies – Cookies because it has 130 calories, similar to Goya cookies – Cookies. The Lil’ Dutch Maid – Butter Cookies has more iron than Goya cookies – Cookies, and similar calcium to Goya cookies – Cookies. The Lil’ Dutch Maid – Butter Cookies has similar protein to Goya cookies – Cookies. To learn more about Lil’ Dutch Maid – Butter Cookies, read related food calories, and a nutrition guide.