He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) is a He Shi yohei type of food with 1 serving serving size that provides 585 calories. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini). He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) nutrient values are 82 g carbohydrate, 16 g protein, and — g fat. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) has the vitamins A, and C within it. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) has — % vitamin A and — % vitamin C. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) has 1511 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) provides 585g of 2,000 cal by leaving 1,415 cal.
He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini), 67g is needed for heart health. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) provides 1,511g for 2,300g by leaving 789g for daily sodium intake. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) is one of the possibilities. 82g is provided by He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) leaves 168g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini).
There are similar foods to the He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) in terms of nutrition, daily intake amount, and calorie amount. These are 高菜明太マヨ牛丼 (並盛), 高菜明太マヨ牛丼 (大盛), 高菜明太マヨ牛丼 (特盛), 高菜明太マヨ牛丼 (メガ), and 高菜明太マヨ牛丼 (中盛).
The nutrients table of the He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) |
Nutrient values for He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) |
|---|---|
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Serving size |
1 serving |
|
Calories |
585 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
82 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1511 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini)?
The alternative foods for He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) are listed below.
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gasuto – mo+ninku:(hu;remiamukahueChu ku)(N sabanoWei Cheng Zhu Zhao Ding Shi ) is an alternative to He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini) because it has 585 calories, similar to He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini). The gasuto – mo+ninku:(hu;remiamukahueChu ku)(N sabanoWei Cheng Zhu Zhao Ding Shi ) has similar iron to He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini), and similar calcium to He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini). The gasuto – mo+ninku:(hu;remiamukahueChu ku)(N sabanoWei Cheng Zhu Zhao Ding Shi ) has less protein than He Shi yohei – Gao Cai Ming Tai mayoNiu Jing (mini). To learn more about gasuto – mo+ninku:(hu;remiamukahueChu ku)(N sabanoWei Cheng Zhu Zhao Ding Shi ), read related food calories, and a nutrition guide.