Lil’ Dutch Maid – Butter Cookies is a Lil’ Dutch Maid type of food with 5 cookies serving size that provides 130 calories. Lil’ Dutch Maid – Butter Cookies has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Lil’ Dutch Maid – Butter Cookies. Lil’ Dutch Maid – Butter Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Lil’ Dutch Maid – Butter Cookies has the vitamins A, and C within it. Lil’ Dutch Maid – Butter Cookies has 0 % vitamin A and 0 % vitamin C. Lil’ Dutch Maid – Butter Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Lil’ Dutch Maid – Butter Cookies has 0 g dietary fiber, and 7 g sugar. 1 serving of Lil’ Dutch Maid – Butter Cookies provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lil’ Dutch Maid – Butter Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Lil’ Dutch Maid – Butter Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lil’ Dutch Maid – Butter Cookies provides 4g fat for total of 67g. After 1 serving of Lil’ Dutch Maid – Butter Cookies, 63g is needed for heart health. Lil’ Dutch Maid – Butter Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Lil’ Dutch Maid – Butter Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lil’ Dutch Maid – Butter Cookies is one of the possibilities. 20g is provided by Lil’ Dutch Maid – Butter Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lil’ Dutch Maid – Butter Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Lil’ Dutch Maid – Butter Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Lil’ Dutch Maid – Butter Cookies leaves 68g sugar for daily intake threshold of sugar. Lil’ Dutch Maid – Butter Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lil’ Dutch Maid – Butter Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lil’ Dutch Maid – Butter Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lil’ Dutch Maid – Butter Cookies.
There are similar foods to the Lil’ Dutch Maid – Butter Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Butter Cookies, Butter Ring Cookies, Butter Rings Cookies, Butter Ring Cookies, and Butter Thin Cookies.
The nutrients table of the Lil’ Dutch Maid – Butter Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lil’ Dutch Maid – Butter Cookies |
Nutrient values for Lil’ Dutch Maid – Butter Cookies |
|---|---|
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Serving size |
5 cookies |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lil’ Dutch Maid – Butter Cookies?
The alternative foods for Lil’ Dutch Maid – Butter Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lil’ Dutch Maid – Butter Cookies are listed below.
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Goya cookies – Cookies is an alternative to Lil’ Dutch Maid – Butter Cookies because it has 130 calories, similar to Lil’ Dutch Maid – Butter Cookies. The Goya cookies – Cookies has less iron than Lil’ Dutch Maid – Butter Cookies, and similar calcium to Lil’ Dutch Maid – Butter Cookies. The Goya cookies – Cookies has similar protein to Lil’ Dutch Maid – Butter Cookies. To learn more about Goya cookies – Cookies, read related food calories, and a nutrition guide.
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Stouffers – Holiday Shortbread Cookies is an alternative to Lil’ Dutch Maid – Butter Cookies because it has 130 calories, similar to Lil’ Dutch Maid – Butter Cookies. The Stouffers – Holiday Shortbread Cookies has similar iron to Lil’ Dutch Maid – Butter Cookies, and similar calcium to Lil’ Dutch Maid – Butter Cookies. The Stouffers – Holiday Shortbread Cookies has less protein than Lil’ Dutch Maid – Butter Cookies. To learn more about Stouffers – Holiday Shortbread Cookies, read related food calories, and a nutrition guide.
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Grace’s Best – Sunflower Seed Cookies is an alternative to Lil’ Dutch Maid – Butter Cookies because it has 130 calories, similar to Lil’ Dutch Maid – Butter Cookies. The Grace’s Best – Sunflower Seed Cookies has more iron than Lil’ Dutch Maid – Butter Cookies, and more calcium than Lil’ Dutch Maid – Butter Cookies. The Grace’s Best – Sunflower Seed Cookies has similar protein to Lil’ Dutch Maid – Butter Cookies. To learn more about Grace’s Best – Sunflower Seed Cookies, read related food calories, and a nutrition guide.