The Ameriserve – Hard Cooked Eggs Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Hard Cooked Eggs is a Ameriserve type of food with 1 Egg serving size that provides 65 calories. Ameriserve – Hard Cooked Eggs has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Ameriserve – Hard Cooked Eggs. Ameriserve – Hard Cooked Eggs nutrient values are 0 g carbohydrate, 5 g protein, and 4 g fat. Ameriserve – Hard Cooked Eggs has the vitamins A, and C within it. Ameriserve – Hard Cooked Eggs has 5 % vitamin A and 0 % vitamin C. Ameriserve – Hard Cooked Eggs has 123 mg sodium, 52 mg potassium, 185 mg cholesterol, and — g trans fat. Ameriserve – Hard Cooked Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Hard Cooked Eggs provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Hard Cooked Eggs provides 65g of 2,000 cal by leaving 1,935 cal.

 

Ameriserve – Hard Cooked Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Hard Cooked Eggs provides 4g fat for total of 67g. After 1 serving of Ameriserve – Hard Cooked Eggs, 63g is needed for heart health. Ameriserve – Hard Cooked Eggs provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Ameriserve – Hard Cooked Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Hard Cooked Eggs is one of the possibilities. –g is provided by Ameriserve – Hard Cooked Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Hard Cooked Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Hard Cooked Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Hard Cooked Eggs leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Hard Cooked Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Hard Cooked Eggs 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Hard Cooked Eggs. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Hard Cooked Eggs.

 

There are similar foods to the Ameriserve – Hard Cooked Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Hard cooked eggs, Hard Cooked Eggs, Hard Cooked Eggs, Hard Cooked Eggs, and Hard Cooked Eggs.

 

The nutrients table of the Ameriserve – Hard Cooked Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Hard Cooked Eggs	Nutrient values for Ameriserve – Hard Cooked Eggs
Serving size	1 Egg
Calories	65
Carbs percentage	0%
Fat percentage	64%
Protein percentage	36%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	123 mg
Potassium	52 mg
Cholesterol	185 mg
Vitamin a	5 %
Vitamin c	0 %
Calcium	2 %
Iron	3 %

What are the alternative foods for Ameriserve – Hard Cooked Eggs?

The alternative foods for Ameriserve – Hard Cooked Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Hard Cooked Eggs are listed below.

1. Aladdin Food – Hard Cooked Eggs is an alternative to Ameriserve – Hard Cooked Eggs because it has 65 calories, similar to Ameriserve – Hard Cooked Eggs. The Aladdin Food – Hard Cooked Eggs has similar iron to Ameriserve – Hard Cooked Eggs, and similar calcium to Ameriserve – Hard Cooked Eggs. The Aladdin Food – Hard Cooked Eggs has similar protein to Ameriserve – Hard Cooked Eggs. To learn more about Aladdin Food – Hard Cooked Eggs, read related food calories, and a nutrition guide.

2. FitzVogt – Hard Cooked Eggs is an alternative to Ameriserve – Hard Cooked Eggs because it has 65 calories, similar to Ameriserve – Hard Cooked Eggs. The FitzVogt – Hard Cooked Eggs has similar iron to Ameriserve – Hard Cooked Eggs, and similar calcium to Ameriserve – Hard Cooked Eggs. The FitzVogt – Hard Cooked Eggs has similar protein to Ameriserve – Hard Cooked Eggs. To learn more about FitzVogt – Hard Cooked Eggs, read related food calories, and a nutrition guide.

3. Aladdin Food – Poached Eggs is an alternative to Ameriserve – Hard Cooked Eggs because it has 65 calories, similar to Ameriserve – Hard Cooked Eggs. The Aladdin Food – Poached Eggs has similar iron to Ameriserve – Hard Cooked Eggs, and similar calcium to Ameriserve – Hard Cooked Eggs. The Aladdin Food – Poached Eggs has similar protein to Ameriserve – Hard Cooked Eggs. To learn more about Aladdin Food – Poached Eggs, read related food calories, and a nutrition guide.