Ameriserve – Grilled Island Swordfish, Mango Chutney is a Ameriserve type of food with 1 Sandwich serving size that provides 507 calories. Ameriserve – Grilled Island Swordfish, Mango Chutney has 46% carbohydrate, and 29% fat, 25% protein in 100 gram of Ameriserve – Grilled Island Swordfish, Mango Chutney. Ameriserve – Grilled Island Swordfish, Mango Chutney nutrient values are 58 g carbohydrate, 31 g protein, and 16 g fat. Ameriserve – Grilled Island Swordfish, Mango Chutney has the vitamins A, and C within it. Ameriserve – Grilled Island Swordfish, Mango Chutney has 9 % vitamin A and 21 % vitamin C. Ameriserve – Grilled Island Swordfish, Mango Chutney has 692 mg sodium, 621 mg potassium, 44 mg cholesterol, and — g trans fat. Ameriserve – Grilled Island Swordfish, Mango Chutney has 3 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Grilled Island Swordfish, Mango Chutney provides 21 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Grilled Island Swordfish, Mango Chutney provides 507g of 2,000 cal by leaving 1,493 cal.
Ameriserve – Grilled Island Swordfish, Mango Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Island Swordfish, Mango Chutney provides 16g fat for total of 67g. After 1 serving of Ameriserve – Grilled Island Swordfish, Mango Chutney, 51g is needed for heart health. Ameriserve – Grilled Island Swordfish, Mango Chutney provides 692g for 2,300g by leaving 1,608g for daily sodium intake. Ameriserve – Grilled Island Swordfish, Mango Chutney causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Island Swordfish, Mango Chutney is one of the possibilities. 58g is provided by Ameriserve – Grilled Island Swordfish, Mango Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Island Swordfish, Mango Chutney leaves 192g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Island Swordfish, Mango Chutney provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Island Swordfish, Mango Chutney leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Grilled Island Swordfish, Mango Chutney provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Island Swordfish, Mango Chutney 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Island Swordfish, Mango Chutney. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Island Swordfish, Mango Chutney.
There are similar foods to the Ameriserve – Grilled Island Swordfish, Mango Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Island Swordfish, with Mango Chutney, Grilled Island Swordfish, Mango Chutney, Grilled Island Swordfish, Mango Chutney, Grilled Island Swordfish, with Mango Chutney, and Grilled Island Swordfish, with Mango Chutney.
The nutrients table of the Ameriserve – Grilled Island Swordfish, Mango Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Island Swordfish, Mango Chutney |
Nutrient values for Ameriserve – Grilled Island Swordfish, Mango Chutney |
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Serving size |
1 Sandwich |
|
Calories |
507 |
|
Carbs percentage |
46% |
|
Fat percentage |
29% |
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Protein percentage |
25% |
|
Carbs |
58 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
692 mg |
|
Potassium |
621 mg |
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Cholesterol |
44 mg |
|
Vitamin a |
9 % |
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Vitamin c |
21 % |
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Calcium |
8 % |
|
Iron |
21 % |
What are the alternative foods for Ameriserve – Grilled Island Swordfish, Mango Chutney?
The alternative foods for Ameriserve – Grilled Island Swordfish, Mango Chutney involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Island Swordfish, Mango Chutney are listed below.
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Aladdin Food – Peppered Turkey with Guacamole & Tomato is an alternative to Ameriserve – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Ameriserve – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Peppered Turkey with Guacamole & Tomato has more iron than Ameriserve – Grilled Island Swordfish, Mango Chutney, and more calcium than Ameriserve – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Peppered Turkey with Guacamole & Tomato has less protein than Ameriserve – Grilled Island Swordfish, Mango Chutney. To learn more about Aladdin Food – Peppered Turkey with Guacamole & Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Island Swordfish, Mango Chutney is an alternative to Ameriserve – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Ameriserve – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Grilled Island Swordfish, Mango Chutney has similar iron to Ameriserve – Grilled Island Swordfish, Mango Chutney, and similar calcium to Ameriserve – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Grilled Island Swordfish, Mango Chutney has similar protein to Ameriserve – Grilled Island Swordfish, Mango Chutney. To learn more about Aladdin Food – Grilled Island Swordfish, Mango Chutney, read related food calories, and a nutrition guide.
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Ameriserve – Blue Cheese Turkey Burger is an alternative to Ameriserve – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Ameriserve – Grilled Island Swordfish, Mango Chutney. The Ameriserve – Blue Cheese Turkey Burger has more iron than Ameriserve – Grilled Island Swordfish, Mango Chutney, and more calcium than Ameriserve – Grilled Island Swordfish, Mango Chutney. The Ameriserve – Blue Cheese Turkey Burger has more protein than Ameriserve – Grilled Island Swordfish, Mango Chutney. To learn more about Ameriserve – Blue Cheese Turkey Burger, read related food calories, and a nutrition guide.
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FitzVogt – Peppered Turkey with Guacamole & Tomato is an alternative to Ameriserve – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Ameriserve – Grilled Island Swordfish, Mango Chutney. The FitzVogt – Peppered Turkey with Guacamole & Tomato has more iron than Ameriserve – Grilled Island Swordfish, Mango Chutney, and more calcium than Ameriserve – Grilled Island Swordfish, Mango Chutney. The FitzVogt – Peppered Turkey with Guacamole & Tomato has less protein than Ameriserve – Grilled Island Swordfish, Mango Chutney. To learn more about FitzVogt – Peppered Turkey with Guacamole & Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Blue Cheese Turkey Burger is an alternative to Ameriserve – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Ameriserve – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Blue Cheese Turkey Burger has more iron than Ameriserve – Grilled Island Swordfish, Mango Chutney, and more calcium than Ameriserve – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Blue Cheese Turkey Burger has more protein than Ameriserve – Grilled Island Swordfish, Mango Chutney. To learn more about Aladdin Food – Blue Cheese Turkey Burger, read related food calories, and a nutrition guide.