Aladdin Food – Grilled Island Swordfish, Mango Chutney is a Aladdin Food type of food with 1 Sandwich serving size that provides 507 calories. Aladdin Food – Grilled Island Swordfish, Mango Chutney has 46% carbohydrate, and 29% fat, 25% protein in 100 gram of Aladdin Food – Grilled Island Swordfish, Mango Chutney. Aladdin Food – Grilled Island Swordfish, Mango Chutney nutrient values are 58 g carbohydrate, 31 g protein, and 16 g fat. Aladdin Food – Grilled Island Swordfish, Mango Chutney has the vitamins A, and C within it. Aladdin Food – Grilled Island Swordfish, Mango Chutney has 9 % vitamin A and 21 % vitamin C. Aladdin Food – Grilled Island Swordfish, Mango Chutney has 692 mg sodium, 621 mg potassium, 44 mg cholesterol, and — g trans fat. Aladdin Food – Grilled Island Swordfish, Mango Chutney has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Grilled Island Swordfish, Mango Chutney provides 21 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Grilled Island Swordfish, Mango Chutney provides 507g of 2,000 cal by leaving 1,493 cal.
Aladdin Food – Grilled Island Swordfish, Mango Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grilled Island Swordfish, Mango Chutney provides 16g fat for total of 67g. After 1 serving of Aladdin Food – Grilled Island Swordfish, Mango Chutney, 51g is needed for heart health. Aladdin Food – Grilled Island Swordfish, Mango Chutney provides 692g for 2,300g by leaving 1,608g for daily sodium intake. Aladdin Food – Grilled Island Swordfish, Mango Chutney causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grilled Island Swordfish, Mango Chutney is one of the possibilities. 58g is provided by Aladdin Food – Grilled Island Swordfish, Mango Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grilled Island Swordfish, Mango Chutney leaves 192g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grilled Island Swordfish, Mango Chutney provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grilled Island Swordfish, Mango Chutney leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Grilled Island Swordfish, Mango Chutney provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grilled Island Swordfish, Mango Chutney 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grilled Island Swordfish, Mango Chutney. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grilled Island Swordfish, Mango Chutney.
There are similar foods to the Aladdin Food – Grilled Island Swordfish, Mango Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Island Swordfish, with Mango Chutney, Grilled Island Swordfish, Mango Chutney, Grilled Island Swordfish, Mango Chutney, Grilled Island Swordfish, with Mango Chutney, and Grilled Island Swordfish, with Mango Chutney.
The nutrients table of the Aladdin Food – Grilled Island Swordfish, Mango Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grilled Island Swordfish, Mango Chutney |
Nutrient values for Aladdin Food – Grilled Island Swordfish, Mango Chutney |
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Serving size |
1 Sandwich |
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Calories |
507 |
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Carbs percentage |
46% |
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Fat percentage |
29% |
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Protein percentage |
25% |
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Carbs |
58 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
16 g |
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Saturated |
3 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
31 g |
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Sodium |
692 mg |
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Potassium |
621 mg |
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Cholesterol |
44 mg |
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Vitamin a |
9 % |
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Vitamin c |
21 % |
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Calcium |
8 % |
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Iron |
21 % |
What are the alternative foods for Aladdin Food – Grilled Island Swordfish, Mango Chutney?
The alternative foods for Aladdin Food – Grilled Island Swordfish, Mango Chutney involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grilled Island Swordfish, Mango Chutney are listed below.
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Ameriserve – Grilled Island Swordfish, Mango Chutney is an alternative to Aladdin Food – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Aladdin Food – Grilled Island Swordfish, Mango Chutney. The Ameriserve – Grilled Island Swordfish, Mango Chutney has similar iron to Aladdin Food – Grilled Island Swordfish, Mango Chutney, and similar calcium to Aladdin Food – Grilled Island Swordfish, Mango Chutney. The Ameriserve – Grilled Island Swordfish, Mango Chutney has similar protein to Aladdin Food – Grilled Island Swordfish, Mango Chutney. To learn more about Ameriserve – Grilled Island Swordfish, Mango Chutney, read related food calories, and a nutrition guide.
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Aladdin Food – Peppered Turkey with Guacamole & Tomato is an alternative to Aladdin Food – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Aladdin Food – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Peppered Turkey with Guacamole & Tomato has more iron than Aladdin Food – Grilled Island Swordfish, Mango Chutney, and more calcium than Aladdin Food – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Peppered Turkey with Guacamole & Tomato has less protein than Aladdin Food – Grilled Island Swordfish, Mango Chutney. To learn more about Aladdin Food – Peppered Turkey with Guacamole & Tomato, read related food calories, and a nutrition guide.
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Ameriserve – Blue Cheese Turkey Burger is an alternative to Aladdin Food – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Aladdin Food – Grilled Island Swordfish, Mango Chutney. The Ameriserve – Blue Cheese Turkey Burger has more iron than Aladdin Food – Grilled Island Swordfish, Mango Chutney, and more calcium than Aladdin Food – Grilled Island Swordfish, Mango Chutney. The Ameriserve – Blue Cheese Turkey Burger has more protein than Aladdin Food – Grilled Island Swordfish, Mango Chutney. To learn more about Ameriserve – Blue Cheese Turkey Burger, read related food calories, and a nutrition guide.
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FitzVogt – Peppered Turkey with Guacamole & Tomato is an alternative to Aladdin Food – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Aladdin Food – Grilled Island Swordfish, Mango Chutney. The FitzVogt – Peppered Turkey with Guacamole & Tomato has more iron than Aladdin Food – Grilled Island Swordfish, Mango Chutney, and more calcium than Aladdin Food – Grilled Island Swordfish, Mango Chutney. The FitzVogt – Peppered Turkey with Guacamole & Tomato has less protein than Aladdin Food – Grilled Island Swordfish, Mango Chutney. To learn more about FitzVogt – Peppered Turkey with Guacamole & Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Blue Cheese Turkey Burger is an alternative to Aladdin Food – Grilled Island Swordfish, Mango Chutney because it has 507 calories, similar to Aladdin Food – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Blue Cheese Turkey Burger has more iron than Aladdin Food – Grilled Island Swordfish, Mango Chutney, and more calcium than Aladdin Food – Grilled Island Swordfish, Mango Chutney. The Aladdin Food – Blue Cheese Turkey Burger has more protein than Aladdin Food – Grilled Island Swordfish, Mango Chutney. To learn more about Aladdin Food – Blue Cheese Turkey Burger, read related food calories, and a nutrition guide.