FitzVogt – Peppered Turkey with Guacamole & Tomato is a FitzVogt type of food with 1 Sandwich serving size that provides 507 calories. FitzVogt – Peppered Turkey with Guacamole & Tomato has 40% carbohydrate, and 44% fat, 16% protein in 100 gram of FitzVogt – Peppered Turkey with Guacamole & Tomato. FitzVogt – Peppered Turkey with Guacamole & Tomato nutrient values are 52 g carbohydrate, 21 g protein, and 25 g fat. FitzVogt – Peppered Turkey with Guacamole & Tomato has the vitamins A, and C within it. FitzVogt – Peppered Turkey with Guacamole & Tomato has 14 % vitamin A and 15 % vitamin C. FitzVogt – Peppered Turkey with Guacamole & Tomato has 1427 mg sodium, 667 mg potassium, 29 mg cholesterol, and — g trans fat. FitzVogt – Peppered Turkey with Guacamole & Tomato has 3 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Peppered Turkey with Guacamole & Tomato provides 27 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. FitzVogt – Peppered Turkey with Guacamole & Tomato provides 507g of 2,000 cal by leaving 1,493 cal.
FitzVogt – Peppered Turkey with Guacamole & Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Peppered Turkey with Guacamole & Tomato provides 25g fat for total of 67g. After 1 serving of FitzVogt – Peppered Turkey with Guacamole & Tomato, 42g is needed for heart health. FitzVogt – Peppered Turkey with Guacamole & Tomato provides 1,427g for 2,300g by leaving 873g for daily sodium intake. FitzVogt – Peppered Turkey with Guacamole & Tomato causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Peppered Turkey with Guacamole & Tomato is one of the possibilities. 52g is provided by FitzVogt – Peppered Turkey with Guacamole & Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Peppered Turkey with Guacamole & Tomato leaves 198g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Peppered Turkey with Guacamole & Tomato provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Peppered Turkey with Guacamole & Tomato leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Peppered Turkey with Guacamole & Tomato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Peppered Turkey with Guacamole & Tomato 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Peppered Turkey with Guacamole & Tomato. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Peppered Turkey with Guacamole & Tomato.
There are similar foods to the FitzVogt – Peppered Turkey with Guacamole & Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Peppered Turkey with Guacamole & Tomato, Peppered Turkey With Guacamole and Tomato, Peppered Turkey with Guacamole & Tomato, Peppered Turkey with Guacamole & Tomato, and Peppered Turkey With Guacamole and Tomato.
The nutrients table of the FitzVogt – Peppered Turkey with Guacamole & Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FitzVogt – Peppered Turkey with Guacamole & Tomato |
Nutrient values for FitzVogt – Peppered Turkey with Guacamole & Tomato |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
507 |
|
Carbs percentage |
40% |
|
Fat percentage |
44% |
|
Protein percentage |
16% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
25 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1427 mg |
|
Potassium |
667 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
15 % |
|
Calcium |
9 % |
|
Iron |
27 % |
What are the alternative foods for FitzVogt – Peppered Turkey with Guacamole & Tomato?
The alternative foods for FitzVogt – Peppered Turkey with Guacamole & Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Peppered Turkey with Guacamole & Tomato are listed below.
-
Ameriserve – Grilled Island Swordfish, Mango Chutney is an alternative to FitzVogt – Peppered Turkey with Guacamole & Tomato because it has 507 calories, similar to FitzVogt – Peppered Turkey with Guacamole & Tomato. The Ameriserve – Grilled Island Swordfish, Mango Chutney has less iron than FitzVogt – Peppered Turkey with Guacamole & Tomato, and less calcium than FitzVogt – Peppered Turkey with Guacamole & Tomato. The Ameriserve – Grilled Island Swordfish, Mango Chutney has more protein than FitzVogt – Peppered Turkey with Guacamole & Tomato. To learn more about Ameriserve – Grilled Island Swordfish, Mango Chutney, read related food calories, and a nutrition guide.
-
Aladdin Food – Peppered Turkey with Guacamole & Tomato is an alternative to FitzVogt – Peppered Turkey with Guacamole & Tomato because it has 507 calories, similar to FitzVogt – Peppered Turkey with Guacamole & Tomato. The Aladdin Food – Peppered Turkey with Guacamole & Tomato has similar iron to FitzVogt – Peppered Turkey with Guacamole & Tomato, and similar calcium to FitzVogt – Peppered Turkey with Guacamole & Tomato. The Aladdin Food – Peppered Turkey with Guacamole & Tomato has similar protein to FitzVogt – Peppered Turkey with Guacamole & Tomato. To learn more about Aladdin Food – Peppered Turkey with Guacamole & Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Grilled Island Swordfish, Mango Chutney is an alternative to FitzVogt – Peppered Turkey with Guacamole & Tomato because it has 507 calories, similar to FitzVogt – Peppered Turkey with Guacamole & Tomato. The Aladdin Food – Grilled Island Swordfish, Mango Chutney has less iron than FitzVogt – Peppered Turkey with Guacamole & Tomato, and less calcium than FitzVogt – Peppered Turkey with Guacamole & Tomato. The Aladdin Food – Grilled Island Swordfish, Mango Chutney has more protein than FitzVogt – Peppered Turkey with Guacamole & Tomato. To learn more about Aladdin Food – Grilled Island Swordfish, Mango Chutney, read related food calories, and a nutrition guide.
-
Ameriserve – Blue Cheese Turkey Burger is an alternative to FitzVogt – Peppered Turkey with Guacamole & Tomato because it has 507 calories, similar to FitzVogt – Peppered Turkey with Guacamole & Tomato. The Ameriserve – Blue Cheese Turkey Burger has similar iron to FitzVogt – Peppered Turkey with Guacamole & Tomato, and more calcium than FitzVogt – Peppered Turkey with Guacamole & Tomato. The Ameriserve – Blue Cheese Turkey Burger has more protein than FitzVogt – Peppered Turkey with Guacamole & Tomato. To learn more about Ameriserve – Blue Cheese Turkey Burger, read related food calories, and a nutrition guide.
-
Aladdin Food – Blue Cheese Turkey Burger is an alternative to FitzVogt – Peppered Turkey with Guacamole & Tomato because it has 507 calories, similar to FitzVogt – Peppered Turkey with Guacamole & Tomato. The Aladdin Food – Blue Cheese Turkey Burger has similar iron to FitzVogt – Peppered Turkey with Guacamole & Tomato, and more calcium than FitzVogt – Peppered Turkey with Guacamole & Tomato. The Aladdin Food – Blue Cheese Turkey Burger has more protein than FitzVogt – Peppered Turkey with Guacamole & Tomato. To learn more about Aladdin Food – Blue Cheese Turkey Burger, read related food calories, and a nutrition guide.