Surlat – Leche Descremada is a Surlat type of food with 200 ml serving size that provides 66 calories. Surlat – Leche Descremada has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Surlat – Leche Descremada. Surlat – Leche Descremada nutrient values are 9 g carbohydrate, 6 g protein, and 0 g fat. Surlat – Leche Descremada has the vitamins A, and C within it. Surlat – Leche Descremada has 0 % vitamin A and 0 % vitamin C. Surlat – Leche Descremada has 104 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Surlat – Leche Descremada has 0 g dietary fiber, and 0 g sugar. 1 serving of Surlat – Leche Descremada provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Surlat – Leche Descremada provides 66g of 2,000 cal by leaving 1,934 cal.
Surlat – Leche Descremada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Surlat – Leche Descremada provides –g fat for total of 67g. After 1 serving of Surlat – Leche Descremada, 67g is needed for heart health. Surlat – Leche Descremada provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Surlat – Leche Descremada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Surlat – Leche Descremada is one of the possibilities. 9g is provided by Surlat – Leche Descremada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Surlat – Leche Descremada leaves 241g carbohydrates for low-carb dieting. 1 serving of Surlat – Leche Descremada provides –g sugar for daily 75g sugar intake. 1 serving of Surlat – Leche Descremada leaves 75g sugar for daily intake threshold of sugar. Surlat – Leche Descremada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Surlat – Leche Descremada 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Surlat – Leche Descremada. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Surlat – Leche Descremada.
There are similar foods to the Surlat – Leche Descremada in terms of nutrition, daily intake amount, and calorie amount. These are Leche Descremada, Leche descremada, Leche descremada líquida, Leche Livianita descremada, and Leche Descremada Sin Lactosa.
The nutrients table of the Surlat – Leche Descremada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Surlat – Leche Descremada |
Nutrient values for Surlat – Leche Descremada |
|---|---|
|
Serving size |
200 ml |
|
Calories |
66 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
104 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
0 % |
What are the alternative foods for Surlat – Leche Descremada?
The alternative foods for Surlat – Leche Descremada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Surlat – Leche Descremada are listed below.
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Lonco Leche – Sin Lactosa Descremada is an alternative to Surlat – Leche Descremada because it has 66 calories, similar to Surlat – Leche Descremada. The Lonco Leche – Sin Lactosa Descremada has similar iron to Surlat – Leche Descremada, and less calcium than Surlat – Leche Descremada. The Lonco Leche – Sin Lactosa Descremada has similar protein to Surlat – Leche Descremada. To learn more about Lonco Leche – Sin Lactosa Descremada, read related food calories, and a nutrition guide.
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Itambe – Leite Desnatado is an alternative to Surlat – Leche Descremada because it has 66 calories, similar to Surlat – Leche Descremada. The Itambe – Leite Desnatado has similar iron to Surlat – Leche Descremada, and less calcium than Surlat – Leche Descremada. The Itambe – Leite Desnatado has similar protein to Surlat – Leche Descremada. To learn more about Itambe – Leite Desnatado, read related food calories, and a nutrition guide.