Itambe – Leite Desnatado is a Itambe type of food with 200 ml serving size that provides 66 calories. Itambe – Leite Desnatado has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Itambe – Leite Desnatado. Itambe – Leite Desnatado nutrient values are 10 g carbohydrate, 6 g protein, and 0 g fat. Itambe – Leite Desnatado has the vitamins A, and C within it. Itambe – Leite Desnatado has 15 % vitamin A and 15 % vitamin C. Itambe – Leite Desnatado has 142 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Itambe – Leite Desnatado has 0 g dietary fiber, and 0 g sugar. 1 serving of Itambe – Leite Desnatado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Itambe – Leite Desnatado provides 66g of 2,000 cal by leaving 1,934 cal.
Itambe – Leite Desnatado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Itambe – Leite Desnatado provides –g fat for total of 67g. After 1 serving of Itambe – Leite Desnatado, 67g is needed for heart health. Itambe – Leite Desnatado provides 142g for 2,300g by leaving 2,158g for daily sodium intake. Itambe – Leite Desnatado causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Itambe – Leite Desnatado is one of the possibilities. 10g is provided by Itambe – Leite Desnatado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Itambe – Leite Desnatado leaves 240g carbohydrates for low-carb dieting. 1 serving of Itambe – Leite Desnatado provides –g sugar for daily 75g sugar intake. 1 serving of Itambe – Leite Desnatado leaves 75g sugar for daily intake threshold of sugar. Itambe – Leite Desnatado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Itambe – Leite Desnatado 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Itambe – Leite Desnatado. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Itambe – Leite Desnatado.
There are similar foods to the Itambe – Leite Desnatado in terms of nutrition, daily intake amount, and calorie amount. These are Leite Desnatado, Leite, Leite Semi-Desnatado, Leite Desnatado Instantâneo, and leite pó desnatado Itambé.
The nutrients table of the Itambe – Leite Desnatado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Itambe – Leite Desnatado |
Nutrient values for Itambe – Leite Desnatado |
|---|---|
|
Serving size |
200 ml |
|
Calories |
66 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
142 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
26 % |
|
Iron |
0 % |
What are the alternative foods for Itambe – Leite Desnatado?
The alternative foods for Itambe – Leite Desnatado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Itambe – Leite Desnatado are listed below.
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Surlat – Leche Descremada is an alternative to Itambe – Leite Desnatado because it has 66 calories, similar to Itambe – Leite Desnatado. The Surlat – Leche Descremada has similar iron to Itambe – Leite Desnatado, and more calcium than Itambe – Leite Desnatado. The Surlat – Leche Descremada has similar protein to Itambe – Leite Desnatado. To learn more about Surlat – Leche Descremada, read related food calories, and a nutrition guide.
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Lonco Leche – Sin Lactosa Descremada is an alternative to Itambe – Leite Desnatado because it has 66 calories, similar to Itambe – Leite Desnatado. The Lonco Leche – Sin Lactosa Descremada has similar iron to Itambe – Leite Desnatado, and less calcium than Itambe – Leite Desnatado. The Lonco Leche – Sin Lactosa Descremada has similar protein to Itambe – Leite Desnatado. To learn more about Lonco Leche – Sin Lactosa Descremada, read related food calories, and a nutrition guide.