Mike and Ike – Mike and Ike is a Mike and Ike type of food with 23 pieces serving size that provides 140 calories. Mike and Ike – Mike and Ike has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mike and Ike – Mike and Ike. Mike and Ike – Mike and Ike nutrient values are 36 g carbohydrate, 0 g protein, and 0 g fat. Mike and Ike – Mike and Ike has the vitamins A, and C within it. Mike and Ike – Mike and Ike has 0 % vitamin A and 0 % vitamin C. Mike and Ike – Mike and Ike has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mike and Ike – Mike and Ike has 0 g dietary fiber, and 25 g sugar. 1 serving of Mike and Ike – Mike and Ike provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mike and Ike – Mike and Ike provides 140g of 2,000 cal by leaving 1,860 cal.
Mike and Ike – Mike and Ike and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mike and Ike – Mike and Ike provides –g fat for total of 67g. After 1 serving of Mike and Ike – Mike and Ike, 67g is needed for heart health. Mike and Ike – Mike and Ike provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Mike and Ike – Mike and Ike causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mike and Ike – Mike and Ike is one of the possibilities. 36g is provided by Mike and Ike – Mike and Ike for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mike and Ike – Mike and Ike leaves 214g carbohydrates for low-carb dieting. 1 serving of Mike and Ike – Mike and Ike provides 25g sugar for daily 75g sugar intake. 1 serving of Mike and Ike – Mike and Ike leaves 50g sugar for daily intake threshold of sugar. Mike and Ike – Mike and Ike provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mike and Ike – Mike and Ike 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mike and Ike – Mike and Ike. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mike and Ike – Mike and Ike.
There are similar foods to the Mike and Ike – Mike and Ike in terms of nutrition, daily intake amount, and calorie amount. These are Mike And Ike, Mike and Ike Original Fruits, Mike and Ike Freezer Pop, Mike and Ike (Original Fruits), and Mike and Ike Jelly Beans.
The nutrients table of the Mike and Ike – Mike and Ike with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mike and Ike – Mike and Ike |
Nutrient values for Mike and Ike – Mike and Ike |
|---|---|
|
Serving size |
23 pieces |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mike and Ike – Mike and Ike?
The alternative foods for Mike and Ike – Mike and Ike involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mike and Ike – Mike and Ike are listed below.
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Just Born – Jelly Beans is an alternative to Mike and Ike – Mike and Ike because it has 140 calories, similar to Mike and Ike – Mike and Ike. The Just Born – Jelly Beans has similar iron to Mike and Ike – Mike and Ike, and similar calcium to Mike and Ike – Mike and Ike. The Just Born – Jelly Beans has similar protein to Mike and Ike – Mike and Ike. To learn more about Just Born – Jelly Beans, read related food calories, and a nutrition guide.
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Brach’s – Jelly Beans- Hawaiian Punch is an alternative to Mike and Ike – Mike and Ike because it has 140 calories, similar to Mike and Ike – Mike and Ike. The Brach’s – Jelly Beans- Hawaiian Punch has similar iron to Mike and Ike – Mike and Ike, and similar calcium to Mike and Ike – Mike and Ike. The Brach’s – Jelly Beans- Hawaiian Punch has similar protein to Mike and Ike – Mike and Ike. To learn more about Brach’s – Jelly Beans- Hawaiian Punch, read related food calories, and a nutrition guide.