Rold Gold – Pretzel Rods -3 is a Rold Gold type of food with 3 RODS serving size that provides 110 calories. Rold Gold – Pretzel Rods -3 has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Rold Gold – Pretzel Rods -3. Rold Gold – Pretzel Rods -3 nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Rold Gold – Pretzel Rods -3 has the vitamins A, and C within it. Rold Gold – Pretzel Rods -3 has 0 % vitamin A and 0 % vitamin C. Rold Gold – Pretzel Rods -3 has 450 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold – Pretzel Rods -3 has 1 g dietary fiber, and 1 g sugar. 1 serving of Rold Gold – Pretzel Rods -3 provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold – Pretzel Rods -3 provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold – Pretzel Rods -3 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold – Pretzel Rods -3 provides 1g fat for total of 67g. After 1 serving of Rold Gold – Pretzel Rods -3, 66g is needed for heart health. Rold Gold – Pretzel Rods -3 provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Rold Gold – Pretzel Rods -3 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold – Pretzel Rods -3 is one of the possibilities. 22g is provided by Rold Gold – Pretzel Rods -3 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold – Pretzel Rods -3 leaves 228g carbohydrates for low-carb dieting. 1 serving of Rold Gold – Pretzel Rods -3 provides 1g sugar for daily 75g sugar intake. 1 serving of Rold Gold – Pretzel Rods -3 leaves 74g sugar for daily intake threshold of sugar. Rold Gold – Pretzel Rods -3 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold – Pretzel Rods -3 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold – Pretzel Rods -3. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold – Pretzel Rods -3.
There are similar foods to the Rold Gold – Pretzel Rods -3 in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Rods -3, Rold Gold Pretzel Rods, pretzel rods, Classic Pretzel Pretzel Rods, and Prezel Rods.
The nutrients table of the Rold Gold – Pretzel Rods -3 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rold Gold – Pretzel Rods -3 |
Nutrient values for Rold Gold – Pretzel Rods -3 |
|---|---|
|
Serving size |
3 RODS |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
450 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Rold Gold – Pretzel Rods -3?
The similar foods to Rold Gold – Pretzel Rods -3 involve alike nutritional values from the same Rold Gold type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rold Gold – Pretzel Rods -3 are listed below.
-
Rold Gold – Tiny Twists is a similar nourishment to Rold Gold – Pretzel Rods -3 because both of the Rold Gold – Pretzel Rods -3 and Rold Gold – Tiny Twists are from Rold Gold. The Rold Gold – Pretzel Rods -3 has similar calories to Rold Gold – Tiny Twists because Rold Gold – Pretzel Rods -3 has 110 calories, and it is similar calories to Rold Gold – Tiny Twists. The Rold Gold – Tiny Twists has similar iron to Rold Gold – Pretzel Rods -3, and similar calcium to Rold Gold – Pretzel Rods -3. The Rold Gold – Tiny Twists has less protein than Rold Gold – Pretzel Rods -3. To learn more about Rold Gold – Tiny Twists, read related food calories, and a nutrition guide.
-
Rold Gold – Classic Style Sticks is a similar nourishment to Rold Gold – Pretzel Rods -3 because both of the Rold Gold – Pretzel Rods -3 and Rold Gold – Classic Style Sticks are from Rold Gold. The Rold Gold – Pretzel Rods -3 has more calories than Rold Gold – Classic Style Sticks because Rold Gold – Pretzel Rods -3 has 110 calories, and it is 10 more calories than Rold Gold – Classic Style Sticks. The Rold Gold – Classic Style Sticks has more iron than Rold Gold – Pretzel Rods -3, and similar calcium to Rold Gold – Pretzel Rods -3. The Rold Gold – Classic Style Sticks has less protein than Rold Gold – Pretzel Rods -3. To learn more about Rold Gold – Classic Style Sticks, read related food calories, and a nutrition guide.
-
Rold Gold – Honey Mustard Tiny Twists is a similar nourishment to Rold Gold – Pretzel Rods -3 because both of the Rold Gold – Pretzel Rods -3 and Rold Gold – Honey Mustard Tiny Twists are from Rold Gold. The Rold Gold – Pretzel Rods -3 has similar calories to Rold Gold – Honey Mustard Tiny Twists because Rold Gold – Pretzel Rods -3 has 110 calories, and it is similar calories to Rold Gold – Honey Mustard Tiny Twists. The Rold Gold – Honey Mustard Tiny Twists has more iron than Rold Gold – Pretzel Rods -3, and similar calcium to Rold Gold – Pretzel Rods -3. The Rold Gold – Honey Mustard Tiny Twists has similar protein to Rold Gold – Pretzel Rods -3. To learn more about Rold Gold – Honey Mustard Tiny Twists, read related food calories, and a nutrition guide.
-
Rold Gold – Mini Pretzels is a similar nourishment to Rold Gold – Pretzel Rods -3 because both of the Rold Gold – Pretzel Rods -3 and Rold Gold – Mini Pretzels are from Rold Gold. The Rold Gold – Pretzel Rods -3 has similar calories to Rold Gold – Mini Pretzels because Rold Gold – Pretzel Rods -3 has 110 calories, and it is similar calories to Rold Gold – Mini Pretzels. The Rold Gold – Mini Pretzels has similar iron to Rold Gold – Pretzel Rods -3, and similar calcium to Rold Gold – Pretzel Rods -3. The Rold Gold – Mini Pretzels has less protein than Rold Gold – Pretzel Rods -3. To learn more about Rold Gold – Mini Pretzels, read related food calories, and a nutrition guide.
-
Rold Gold – Tiny Cheddar Twists is a similar nourishment to Rold Gold – Pretzel Rods -3 because both of the Rold Gold – Pretzel Rods -3 and Rold Gold – Tiny Cheddar Twists are from Rold Gold. The Rold Gold – Pretzel Rods -3 has similar calories to Rold Gold – Tiny Cheddar Twists because Rold Gold – Pretzel Rods -3 has 110 calories, and it is similar calories to Rold Gold – Tiny Cheddar Twists. The Rold Gold – Tiny Cheddar Twists has similar iron to Rold Gold – Pretzel Rods -3, and similar calcium to Rold Gold – Pretzel Rods -3. The Rold Gold – Tiny Cheddar Twists has similar protein to Rold Gold – Pretzel Rods -3. To learn more about Rold Gold – Tiny Cheddar Twists, read related food calories, and a nutrition guide.