Cafe mocha – Shake is a Cafe mocha type of food with 237 ml serving size that provides 160 calories. Cafe mocha – Shake has 48% carbohydrate, and 16% fat, 36% protein in 100 gram of Cafe mocha – Shake. Cafe mocha – Shake nutrient values are 20 g carbohydrate, 15 g protein, and 3 g fat. Cafe mocha – Shake has the vitamins A, and C within it. Cafe mocha – Shake has 25 % vitamin A and 35 % vitamin C. Cafe mocha – Shake has 230 mg sodium, 490 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe mocha – Shake has 3 g dietary fiber, and 15 g sugar. 1 serving of Cafe mocha – Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cafe mocha – Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Cafe mocha – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe mocha – Shake provides 3g fat for total of 67g. After 1 serving of Cafe mocha – Shake, 64g is needed for heart health. Cafe mocha – Shake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Cafe mocha – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe mocha – Shake is one of the possibilities. 20g is provided by Cafe mocha – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe mocha – Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Cafe mocha – Shake provides 15g sugar for daily 75g sugar intake. 1 serving of Cafe mocha – Shake leaves 60g sugar for daily intake threshold of sugar. Cafe mocha – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cafe mocha – Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe mocha – Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe mocha – Shake.
There are similar foods to the Cafe mocha – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Herbalife Cafe Mocha Shake, Cafe Mocha Shake, Mocha Madness Shake, Frozen Mocha Shake, and Herbalife.
The nutrients table of the Cafe mocha – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cafe mocha – Shake |
Nutrient values for Cafe mocha – Shake |
|---|---|
|
Serving size |
237 ml |
|
Calories |
160 |
|
Carbs percentage |
48% |
|
Fat percentage |
16% |
|
Protein percentage |
36% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
230 mg |
|
Potassium |
490 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
25 % |
What are the similar foods to Cafe mocha – Shake?
The similar foods to Cafe mocha – Shake involve alike nutritional values from the same Cafe mocha type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cafe mocha – Shake are listed below.
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Cafe mocha – Coffee is a similar nourishment to Cafe mocha – Shake because both of the Cafe mocha – Shake and Cafe mocha – Coffee are from Cafe mocha. The Cafe mocha – Shake has more calories than Cafe mocha – Coffee because Cafe mocha – Shake has 160 calories, and it is 100 more calories than Cafe mocha – Coffee. The Cafe mocha – Coffee has less iron than Cafe mocha – Shake, and less calcium than Cafe mocha – Shake. The Cafe mocha – Coffee has less protein than Cafe mocha – Shake. To learn more about Cafe mocha – Coffee, read related food calories, and a nutrition guide.