Outtakes – Graffiti Salad is a Outtakes type of food with 1 serving(s) serving size that provides 359 calories. Outtakes – Graffiti Salad has 35% carbohydrate, and 49% fat, 16% protein in 100 gram of Outtakes – Graffiti Salad. Outtakes – Graffiti Salad nutrient values are 32 g carbohydrate, 15 g protein, and 20 g fat. Outtakes – Graffiti Salad has the vitamins A, and C within it. Outtakes – Graffiti Salad has 210 % vitamin A and 52 % vitamin C. Outtakes – Graffiti Salad has 827 mg sodium, 850 mg potassium, 31 mg cholesterol, and 0 g trans fat. Outtakes – Graffiti Salad has 8 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Graffiti Salad provides 16 % iron, 2 g polyunsaturated and 12 g unsaturated fat along with 3 g saturated fat. Outtakes – Graffiti Salad provides 359g of 2,000 cal by leaving 1,641 cal.
Outtakes – Graffiti Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Graffiti Salad provides 20g fat for total of 67g. After 1 serving of Outtakes – Graffiti Salad, 47g is needed for heart health. Outtakes – Graffiti Salad provides 827g for 2,300g by leaving 1,473g for daily sodium intake. Outtakes – Graffiti Salad causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Graffiti Salad is one of the possibilities. 32g is provided by Outtakes – Graffiti Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Graffiti Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Graffiti Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Graffiti Salad leaves 67g sugar for daily intake threshold of sugar. Outtakes – Graffiti Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Graffiti Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Graffiti Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Graffiti Salad.
There are similar foods to the Outtakes – Graffiti Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Salad, Chef’s Salad, Noodle Salad, Surimi Salad, and Nicoise Salad.
The nutrients table of the Outtakes – Graffiti Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Graffiti Salad |
Nutrient values for Outtakes – Graffiti Salad |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
359 |
|
Carbs percentage |
35% |
|
Fat percentage |
49% |
|
Protein percentage |
16% |
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Carbs |
32 g |
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Dietary fiber |
8 g |
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Sugar |
8 g |
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Fat |
20 g |
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Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
12 g |
|
Trans |
0 g |
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Protein |
15 g |
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Sodium |
827 mg |
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Potassium |
850 mg |
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Cholesterol |
31 mg |
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Vitamin a |
210 % |
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Vitamin c |
52 % |
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Calcium |
7 % |
|
Iron |
16 % |
What are the alternative foods for Outtakes – Graffiti Salad?
The alternative foods for Outtakes – Graffiti Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Graffiti Salad are listed below.
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Outtakes – Cranberry Nut Salad with Salmon Sword is an alternative to Outtakes – Graffiti Salad because it has 359 calories, similar to Outtakes – Graffiti Salad. The Outtakes – Cranberry Nut Salad with Salmon Sword has more iron than Outtakes – Graffiti Salad, and more calcium than Outtakes – Graffiti Salad. The Outtakes – Cranberry Nut Salad with Salmon Sword has more protein than Outtakes – Graffiti Salad. To learn more about Outtakes – Cranberry Nut Salad with Salmon Sword, read related food calories, and a nutrition guide.