Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw is a Generic type of food with 1 oz serving size that provides 54 calories. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw nutrient values are 0 g carbohydrate, 5 g protein, and 3 g fat. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw has the vitamins A, and C within it. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw has 0 % vitamin A and 0 % vitamin C. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw has 14 mg sodium, 95 mg potassium, 17 mg cholesterol, and 0 g trans fat. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw provides 54g of 2,000 cal by leaving 1,946 cal.
Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw provides 3g fat for total of 67g. After 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw, 64g is needed for heart health. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw is one of the possibilities. –g is provided by Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw provides –g sugar for daily 75g sugar intake. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw leaves 75g sugar for daily intake threshold of sugar. Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw.
There are similar foods to the Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw in terms of nutrition, daily intake amount, and calorie amount. These are Beef – Round, full cut, lean and fat, 1/4\” fat, choice, raw, Beef – Round, full cut, lean and fat, 1/4\” fat, select, cooked, broiled, Beef – Round, tip, lean and fat, 1/4\” fat, raw, Beef – Round, full cut, lean and fat, 1/4\” fat, choice, cooked, broiled, and Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, select, raw.
The nutrients table of the Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw |
Nutrient values for Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw |
|---|---|
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Serving size |
1 oz |
|
Calories |
54 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
14 mg |
|
Potassium |
95 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw?
The alternative foods for Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade is an alternative to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw because it has 54 calories, similar to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw, and similar calcium to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade, read related food calories, and a nutrition guide.
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FitzVogt – Greek-Style White Bean Salad is an alternative to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw because it has 54 calories, similar to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. The FitzVogt – Greek-Style White Bean Salad has similar iron to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw, and more calcium than Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. The FitzVogt – Greek-Style White Bean Salad has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. To learn more about FitzVogt – Greek-Style White Bean Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Spicy Pesto Soba Salad is an alternative to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw because it has 54 calories, similar to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. The Aladdin Food – Spicy Pesto Soba Salad has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw, and similar calcium to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. The Aladdin Food – Spicy Pesto Soba Salad has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. To learn more about Aladdin Food – Spicy Pesto Soba Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Sushi Rice Salad is an alternative to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw because it has 54 calories, similar to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. The Aladdin Food – Sushi Rice Salad has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw, and similar calcium to Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. The Aladdin Food – Sushi Rice Salad has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw. To learn more about Aladdin Food – Sushi Rice Salad, read related food calories, and a nutrition guide.