Aladdin Food – Spicy Pesto Soba Salad is a Aladdin Food type of food with 1 oz serving size that provides 54 calories. Aladdin Food – Spicy Pesto Soba Salad has 26% carbohydrate, and 57% fat, 17% protein in 100 gram of Aladdin Food – Spicy Pesto Soba Salad. Aladdin Food – Spicy Pesto Soba Salad nutrient values are 3 g carbohydrate, 2 g protein, and 3 g fat. Aladdin Food – Spicy Pesto Soba Salad has the vitamins A, and C within it. Aladdin Food – Spicy Pesto Soba Salad has 12 % vitamin A and 6 % vitamin C. Aladdin Food – Spicy Pesto Soba Salad has 59 mg sodium, 46 mg potassium, 7 mg cholesterol, and — g trans fat. Aladdin Food – Spicy Pesto Soba Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Spicy Pesto Soba Salad provides 1 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Spicy Pesto Soba Salad provides 54g of 2,000 cal by leaving 1,946 cal.
Aladdin Food – Spicy Pesto Soba Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spicy Pesto Soba Salad provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Spicy Pesto Soba Salad, 64g is needed for heart health. Aladdin Food – Spicy Pesto Soba Salad provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Aladdin Food – Spicy Pesto Soba Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spicy Pesto Soba Salad is one of the possibilities. 3g is provided by Aladdin Food – Spicy Pesto Soba Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spicy Pesto Soba Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spicy Pesto Soba Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spicy Pesto Soba Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Spicy Pesto Soba Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spicy Pesto Soba Salad 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spicy Pesto Soba Salad. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spicy Pesto Soba Salad.
There are similar foods to the Aladdin Food – Spicy Pesto Soba Salad in terms of nutrition, daily intake amount, and calorie amount. These are Soba Noodles, Sesame Soba Noodle Salad, Spicy Pesto Soba Salad, Spicy Pesto Soba Salad, and Spicy Chickpea Salad.
The nutrients table of the Aladdin Food – Spicy Pesto Soba Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spicy Pesto Soba Salad |
Nutrient values for Aladdin Food – Spicy Pesto Soba Salad |
|---|---|
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Serving size |
1 oz |
|
Calories |
54 |
|
Carbs percentage |
26% |
|
Fat percentage |
57% |
|
Protein percentage |
17% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
59 mg |
|
Potassium |
46 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Spicy Pesto Soba Salad?
The alternative foods for Aladdin Food – Spicy Pesto Soba Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spicy Pesto Soba Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade is an alternative to Aladdin Food – Spicy Pesto Soba Salad because it has 54 calories, similar to Aladdin Food – Spicy Pesto Soba Salad. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade has less iron than Aladdin Food – Spicy Pesto Soba Salad, and similar calcium to Aladdin Food – Spicy Pesto Soba Salad. The UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade has less protein than Aladdin Food – Spicy Pesto Soba Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Teriyaki Honey Marinade, read related food calories, and a nutrition guide.
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Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw is an alternative to Aladdin Food – Spicy Pesto Soba Salad because it has 54 calories, similar to Aladdin Food – Spicy Pesto Soba Salad. The Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw has more iron than Aladdin Food – Spicy Pesto Soba Salad, and similar calcium to Aladdin Food – Spicy Pesto Soba Salad. The Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw has more protein than Aladdin Food – Spicy Pesto Soba Salad. To learn more about Beef – Round, full cut, lean and fat, 1/4″ fat, select, raw, read related food calories, and a nutrition guide.
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FitzVogt – Greek-Style White Bean Salad is an alternative to Aladdin Food – Spicy Pesto Soba Salad because it has 54 calories, similar to Aladdin Food – Spicy Pesto Soba Salad. The FitzVogt – Greek-Style White Bean Salad has more iron than Aladdin Food – Spicy Pesto Soba Salad, and more calcium than Aladdin Food – Spicy Pesto Soba Salad. The FitzVogt – Greek-Style White Bean Salad has less protein than Aladdin Food – Spicy Pesto Soba Salad. To learn more about FitzVogt – Greek-Style White Bean Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Sushi Rice Salad is an alternative to Aladdin Food – Spicy Pesto Soba Salad because it has 54 calories, similar to Aladdin Food – Spicy Pesto Soba Salad. The Aladdin Food – Sushi Rice Salad has similar iron to Aladdin Food – Spicy Pesto Soba Salad, and similar calcium to Aladdin Food – Spicy Pesto Soba Salad. The Aladdin Food – Sushi Rice Salad has less protein than Aladdin Food – Spicy Pesto Soba Salad. To learn more about Aladdin Food – Sushi Rice Salad, read related food calories, and a nutrition guide.