Aladdin – Spanish Omelet is a Aladdin type of food with 1 Omelet serving size that provides 238 calories. Aladdin – Spanish Omelet has 7% carbohydrate, and 67% fat, 26% protein in 100 gram of Aladdin – Spanish Omelet. Aladdin – Spanish Omelet nutrient values are 4 g carbohydrate, 15 g protein, and 17 g fat. Aladdin – Spanish Omelet has the vitamins A, and C within it. Aladdin – Spanish Omelet has 20 % vitamin A and 14 % vitamin C. Aladdin – Spanish Omelet has 1041 mg sodium, 226 mg potassium, 530 mg cholesterol, and — g trans fat. Aladdin – Spanish Omelet has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin – Spanish Omelet provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin – Spanish Omelet provides 238g of 2,000 cal by leaving 1,762 cal.
Aladdin – Spanish Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Spanish Omelet provides 17g fat for total of 67g. After 1 serving of Aladdin – Spanish Omelet, 50g is needed for heart health. Aladdin – Spanish Omelet provides 1,041g for 2,300g by leaving 1,259g for daily sodium intake. Aladdin – Spanish Omelet causes 530g for the threshold of 300g by leaving -230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Spanish Omelet is one of the possibilities. 4g is provided by Aladdin – Spanish Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Spanish Omelet leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin – Spanish Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin – Spanish Omelet leaves 72g sugar for daily intake threshold of sugar. Aladdin – Spanish Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – Spanish Omelet 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Spanish Omelet. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Spanish Omelet.
There are similar foods to the Aladdin – Spanish Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Omelet, Bacon Omelet, Mushroom Omelet, Ham Omelet, and Cheese Omelet.
The nutrients table of the Aladdin – Spanish Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Spanish Omelet |
Nutrient values for Aladdin – Spanish Omelet |
|---|---|
|
Serving size |
1 Omelet |
|
Calories |
238 |
|
Carbs percentage |
7% |
|
Fat percentage |
67% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
1041 mg |
|
Potassium |
226 mg |
|
Cholesterol |
530 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
14 % |
|
Calcium |
9 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin – Spanish Omelet?
The alternative foods for Aladdin – Spanish Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Spanish Omelet are listed below.
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Aladdin Food – Spanish Omelet is an alternative to Aladdin – Spanish Omelet because it has 238 calories, similar to Aladdin – Spanish Omelet. The Aladdin Food – Spanish Omelet has similar iron to Aladdin – Spanish Omelet, and similar calcium to Aladdin – Spanish Omelet. The Aladdin Food – Spanish Omelet has similar protein to Aladdin – Spanish Omelet. To learn more about Aladdin Food – Spanish Omelet, read related food calories, and a nutrition guide.