Michigan Dining – Grilled Cheese with Wheat is a Michigan Dining type of food with 1 Sandwich serving size that provides 304 calories. Michigan Dining – Grilled Cheese with Wheat has 27% carbohydrate, and 62% fat, 11% protein in 100 gram of Michigan Dining – Grilled Cheese with Wheat. Michigan Dining – Grilled Cheese with Wheat nutrient values are 20 g carbohydrate, 8 g protein, and 20 g fat. Michigan Dining – Grilled Cheese with Wheat has the vitamins A, and C within it. Michigan Dining – Grilled Cheese with Wheat has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Grilled Cheese with Wheat has 731 mg sodium, 26 mg potassium, 25 mg cholesterol, and 0 g trans fat. Michigan Dining – Grilled Cheese with Wheat has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Grilled Cheese with Wheat provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Grilled Cheese with Wheat provides 304g of 2,000 cal by leaving 1,696 cal.
Michigan Dining – Grilled Cheese with Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Cheese with Wheat provides 20g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Cheese with Wheat, 47g is needed for heart health. Michigan Dining – Grilled Cheese with Wheat provides 731g for 2,300g by leaving 1,569g for daily sodium intake. Michigan Dining – Grilled Cheese with Wheat causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Cheese with Wheat is one of the possibilities. 20g is provided by Michigan Dining – Grilled Cheese with Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Cheese with Wheat leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Cheese with Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Cheese with Wheat leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Cheese with Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Cheese with Wheat 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Cheese with Wheat. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Cheese with Wheat.
There are similar foods to the Michigan Dining – Grilled Cheese with Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Grilled Cheese on Wheat Bread, Grilled Grouper Sandwich with Wheat Bun, Grilled Salmon Sandwich with Wheat Bun, Grilled Cheese Quesadillas, and Cheese Wheat Pizza.
The nutrients table of the Michigan Dining – Grilled Cheese with Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Cheese with Wheat |
Nutrient values for Michigan Dining – Grilled Cheese with Wheat |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
304 |
|
Carbs percentage |
27% |
|
Fat percentage |
62% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
731 mg |
|
Potassium |
26 mg |
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Cholesterol |
25 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Grilled Cheese with Wheat?
The alternative foods for Michigan Dining – Grilled Cheese with Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Grilled Cheese with Wheat are listed below.
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Parkhurst – Beef Hamburger (Bison) is an alternative to Michigan Dining – Grilled Cheese with Wheat because it has 304 calories, similar to Michigan Dining – Grilled Cheese with Wheat. The Parkhurst – Beef Hamburger (Bison) has more iron than Michigan Dining – Grilled Cheese with Wheat, and less calcium than Michigan Dining – Grilled Cheese with Wheat. The Parkhurst – Beef Hamburger (Bison) has more protein than Michigan Dining – Grilled Cheese with Wheat. To learn more about Parkhurst – Beef Hamburger (Bison), read related food calories, and a nutrition guide.