Gan Xian Cai Bao Zi is a Generic type of food with 100 g serving size that provides 521 calories. Gan Xian Cai Bao Zi has 12% carbohydrate, and 80% fat, 8% protein in 100 gram of Gan Xian Cai Bao Zi . Gan Xian Cai Bao Zi nutrient values are 15 g carbohydrate, 11 g protein, and 46 g fat. Gan Xian Cai Bao Zi has the vitamins A, and C within it. Gan Xian Cai Bao Zi has 0 % vitamin A and 0 % vitamin C. Gan Xian Cai Bao Zi has 620 mg sodium, 47 mg potassium, 43 mg cholesterol, and — g trans fat. Gan Xian Cai Bao Zi has 1 g dietary fiber, and — g sugar. 1 serving of Gan Xian Cai Bao Zi provides 24 % iron, 3 g polyunsaturated and 21 g unsaturated fat along with 19 g saturated fat. Gan Xian Cai Bao Zi provides 521g of 2,000 cal by leaving 1,479 cal.
Gan Xian Cai Bao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Xian Cai Bao Zi provides 46g fat for total of 67g. After 1 serving of Gan Xian Cai Bao Zi , 21g is needed for heart health. Gan Xian Cai Bao Zi provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Gan Xian Cai Bao Zi causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Gan Xian Cai Bao Zi is one of the possibilities. 15g is provided by Gan Xian Cai Bao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Xian Cai Bao Zi leaves 235g carbohydrates for low-carb dieting. 1 serving of Gan Xian Cai Bao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Gan Xian Cai Bao Zi leaves 75g sugar for daily intake threshold of sugar. Gan Xian Cai Bao Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gan Xian Cai Bao Zi 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Xian Cai Bao Zi . Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Gan Xian Cai Bao Zi .
There are similar foods to the Gan Xian Cai Bao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 咸菜, 咸菜, 包子, 咸菜, and 肉丝毛豆.
The nutrients table of the Gan Xian Cai Bao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Xian Cai Bao Zi |
Nutrient values for Gan Xian Cai Bao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
521 |
|
Carbs percentage |
12% |
|
Fat percentage |
80% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
46 g |
|
Saturated |
19 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
21 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
620 mg |
|
Potassium |
47 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
24 % |
What are the alternative foods for Gan Xian Cai Bao Zi ?
The alternative foods for Gan Xian Cai Bao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Xian Cai Bao Zi are listed below.
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Pei Gen Song Ren Bing Gan is an alternative to Gan Xian Cai Bao Zi because it has 521 calories, similar to Gan Xian Cai Bao Zi . The Pei Gen Song Ren Bing Gan has less iron than Gan Xian Cai Bao Zi , and similar calcium to Gan Xian Cai Bao Zi . The Pei Gen Song Ren Bing Gan has less protein than Gan Xian Cai Bao Zi . To learn more about Pei Gen Song Ren Bing Gan , read related food calories, and a nutrition guide.
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buritsutoru is an alternative to Gan Xian Cai Bao Zi because it has 521 calories, similar to Gan Xian Cai Bao Zi . The buritsutoru has less iron than Gan Xian Cai Bao Zi , and less calcium than Gan Xian Cai Bao Zi . The buritsutoru has more protein than Gan Xian Cai Bao Zi . To learn more about buritsutoru, read related food calories, and a nutrition guide.