Jiao Zi (Zhu Rou Jiu Cai Xian ) is a Generic type of food with 100 g serving size that provides 250 calories. Jiao Zi (Zhu Rou Jiu Cai Xian ) has 40% carbohydrate, and 49% fat, 11% protein in 100 gram of Jiao Zi (Zhu Rou Jiu Cai Xian ). Jiao Zi (Zhu Rou Jiu Cai Xian ) nutrient values are 26 g carbohydrate, 7 g protein, and 14 g fat. Jiao Zi (Zhu Rou Jiu Cai Xian ) has the vitamins A, and C within it. Jiao Zi (Zhu Rou Jiu Cai Xian ) has 0 % vitamin A and — % vitamin C. Jiao Zi (Zhu Rou Jiu Cai Xian ) has 397 mg sodium, 176 mg potassium, 2 mg cholesterol, and — g trans fat. Jiao Zi (Zhu Rou Jiu Cai Xian ) has 2 g dietary fiber, and — g sugar. 1 serving of Jiao Zi (Zhu Rou Jiu Cai Xian ) provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiao Zi (Zhu Rou Jiu Cai Xian ) provides 250g of 2,000 cal by leaving 1,750 cal.
Jiao Zi (Zhu Rou Jiu Cai Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Zi (Zhu Rou Jiu Cai Xian ) provides 14g fat for total of 67g. After 1 serving of Jiao Zi (Zhu Rou Jiu Cai Xian ), 53g is needed for heart health. Jiao Zi (Zhu Rou Jiu Cai Xian ) provides 397g for 2,300g by leaving 1,903g for daily sodium intake. Jiao Zi (Zhu Rou Jiu Cai Xian ) causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Zi (Zhu Rou Jiu Cai Xian ) is one of the possibilities. 26g is provided by Jiao Zi (Zhu Rou Jiu Cai Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Zi (Zhu Rou Jiu Cai Xian ) leaves 224g carbohydrates for low-carb dieting. 1 serving of Jiao Zi (Zhu Rou Jiu Cai Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Zi (Zhu Rou Jiu Cai Xian ) leaves 75g sugar for daily intake threshold of sugar. Jiao Zi (Zhu Rou Jiu Cai Xian ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiao Zi (Zhu Rou Jiu Cai Xian ) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Zi (Zhu Rou Jiu Cai Xian ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Zi (Zhu Rou Jiu Cai Xian ).
There are similar foods to the Jiao Zi (Zhu Rou Jiu Cai Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉韭菜馅, 韭菜鸡蛋馅饺子, 猪肉韭菜饺子, 韭菜猪肉饺子, and 饺子.
The nutrients table of the Jiao Zi (Zhu Rou Jiu Cai Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiao Zi (Zhu Rou Jiu Cai Xian ) |
Nutrient values for Jiao Zi (Zhu Rou Jiu Cai Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
250 |
|
Carbs percentage |
40% |
|
Fat percentage |
49% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
397 mg |
|
Potassium |
176 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Jiao Zi (Zhu Rou Jiu Cai Xian )?
The alternative foods for Jiao Zi (Zhu Rou Jiu Cai Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Zi (Zhu Rou Jiu Cai Xian ) are listed below.
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Hua Sheng Mi Ban Huang Gua is an alternative to Jiao Zi (Zhu Rou Jiu Cai Xian ) because it has 250 calories, similar to Jiao Zi (Zhu Rou Jiu Cai Xian ). The Hua Sheng Mi Ban Huang Gua has less iron than Jiao Zi (Zhu Rou Jiu Cai Xian ), and similar calcium to Jiao Zi (Zhu Rou Jiu Cai Xian ). The Hua Sheng Mi Ban Huang Gua has more protein than Jiao Zi (Zhu Rou Jiu Cai Xian ). To learn more about Hua Sheng Mi Ban Huang Gua , read related food calories, and a nutrition guide.
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Yang Ru Luo is an alternative to Jiao Zi (Zhu Rou Jiu Cai Xian ) because it has 250 calories, similar to Jiao Zi (Zhu Rou Jiu Cai Xian ). The Yang Ru Luo has less iron than Jiao Zi (Zhu Rou Jiu Cai Xian ), and more calcium than Jiao Zi (Zhu Rou Jiu Cai Xian ). The Yang Ru Luo has more protein than Jiao Zi (Zhu Rou Jiu Cai Xian ). To learn more about Yang Ru Luo , read related food calories, and a nutrition guide.
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Men Da Chang is an alternative to Jiao Zi (Zhu Rou Jiu Cai Xian ) because it has 250 calories, similar to Jiao Zi (Zhu Rou Jiu Cai Xian ). The Men Da Chang has more iron than Jiao Zi (Zhu Rou Jiu Cai Xian ), and more calcium than Jiao Zi (Zhu Rou Jiu Cai Xian ). The Men Da Chang has less protein than Jiao Zi (Zhu Rou Jiu Cai Xian ). To learn more about Men Da Chang , read related food calories, and a nutrition guide.
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hachinoZi Fou Jie is an alternative to Jiao Zi (Zhu Rou Jiu Cai Xian ) because it has 250 calories, similar to Jiao Zi (Zhu Rou Jiu Cai Xian ). The hachinoZi Fou Jie has more iron than Jiao Zi (Zhu Rou Jiu Cai Xian ), and less calcium than Jiao Zi (Zhu Rou Jiu Cai Xian ). The hachinoZi Fou Jie has more protein than Jiao Zi (Zhu Rou Jiu Cai Xian ). To learn more about hachinoZi Fou Jie , read related food calories, and a nutrition guide.
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Hong Shao Ji Bo is an alternative to Jiao Zi (Zhu Rou Jiu Cai Xian ) because it has 250 calories, similar to Jiao Zi (Zhu Rou Jiu Cai Xian ). The Hong Shao Ji Bo has more iron than Jiao Zi (Zhu Rou Jiu Cai Xian ), and more calcium than Jiao Zi (Zhu Rou Jiu Cai Xian ). The Hong Shao Ji Bo has less protein than Jiao Zi (Zhu Rou Jiu Cai Xian ). To learn more about Hong Shao Ji Bo , read related food calories, and a nutrition guide.