Hua Sheng Mi Ban Huang Gua is a Generic type of food with 100 g serving size that provides 250 calories. Hua Sheng Mi Ban Huang Gua has 17% carbohydrate, and 71% fat, 12% protein in 100 gram of Hua Sheng Mi Ban Huang Gua . Hua Sheng Mi Ban Huang Gua nutrient values are 11 g carbohydrate, 8 g protein, and 21 g fat. Hua Sheng Mi Ban Huang Gua has the vitamins A, and C within it. Hua Sheng Mi Ban Huang Gua has 0 % vitamin A and 7 % vitamin C. Hua Sheng Mi Ban Huang Gua has 702 mg sodium, 261 mg potassium, — mg cholesterol, and — g trans fat. Hua Sheng Mi Ban Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Mi Ban Huang Gua provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hua Sheng Mi Ban Huang Gua provides 250g of 2,000 cal by leaving 1,750 cal.
Hua Sheng Mi Ban Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Mi Ban Huang Gua provides 21g fat for total of 67g. After 1 serving of Hua Sheng Mi Ban Huang Gua , 46g is needed for heart health. Hua Sheng Mi Ban Huang Gua provides 702g for 2,300g by leaving 1,598g for daily sodium intake. Hua Sheng Mi Ban Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Mi Ban Huang Gua is one of the possibilities. 11g is provided by Hua Sheng Mi Ban Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Mi Ban Huang Gua leaves 239g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Mi Ban Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Mi Ban Huang Gua leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Mi Ban Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Sheng Mi Ban Huang Gua 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Mi Ban Huang Gua . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Mi Ban Huang Gua .
There are similar foods to the Hua Sheng Mi Ban Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 拌黄瓜, 清拌黄瓜, 麻酱拌黄瓜, 黄瓜拌粉皮, and 黄瓜拌香菜.
The nutrients table of the Hua Sheng Mi Ban Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng Mi Ban Huang Gua |
Nutrient values for Hua Sheng Mi Ban Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
250 |
|
Carbs percentage |
17% |
|
Fat percentage |
71% |
|
Protein percentage |
12% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
702 mg |
|
Potassium |
261 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Hua Sheng Mi Ban Huang Gua ?
The alternative foods for Hua Sheng Mi Ban Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Mi Ban Huang Gua are listed below.
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Yang Ru Luo is an alternative to Hua Sheng Mi Ban Huang Gua because it has 250 calories, similar to Hua Sheng Mi Ban Huang Gua . The Yang Ru Luo has less iron than Hua Sheng Mi Ban Huang Gua , and more calcium than Hua Sheng Mi Ban Huang Gua . The Yang Ru Luo has more protein than Hua Sheng Mi Ban Huang Gua . To learn more about Yang Ru Luo , read related food calories, and a nutrition guide.
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Men Da Chang is an alternative to Hua Sheng Mi Ban Huang Gua because it has 250 calories, similar to Hua Sheng Mi Ban Huang Gua . The Men Da Chang has more iron than Hua Sheng Mi Ban Huang Gua , and more calcium than Hua Sheng Mi Ban Huang Gua . The Men Da Chang has less protein than Hua Sheng Mi Ban Huang Gua . To learn more about Men Da Chang , read related food calories, and a nutrition guide.
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hachinoZi Fou Jie is an alternative to Hua Sheng Mi Ban Huang Gua because it has 250 calories, similar to Hua Sheng Mi Ban Huang Gua . The hachinoZi Fou Jie has more iron than Hua Sheng Mi Ban Huang Gua , and less calcium than Hua Sheng Mi Ban Huang Gua . The hachinoZi Fou Jie has more protein than Hua Sheng Mi Ban Huang Gua . To learn more about hachinoZi Fou Jie , read related food calories, and a nutrition guide.
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Hong Shao Ji Bo is an alternative to Hua Sheng Mi Ban Huang Gua because it has 250 calories, similar to Hua Sheng Mi Ban Huang Gua . The Hong Shao Ji Bo has more iron than Hua Sheng Mi Ban Huang Gua , and more calcium than Hua Sheng Mi Ban Huang Gua . The Hong Shao Ji Bo has less protein than Hua Sheng Mi Ban Huang Gua . To learn more about Hong Shao Ji Bo , read related food calories, and a nutrition guide.
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Samso – Ost 16% is an alternative to Hua Sheng Mi Ban Huang Gua because it has 250 calories, similar to Hua Sheng Mi Ban Huang Gua . The Samso – Ost 16% has less iron than Hua Sheng Mi Ban Huang Gua , and less calcium than Hua Sheng Mi Ban Huang Gua . The Samso – Ost 16% has more protein than Hua Sheng Mi Ban Huang Gua . To learn more about Samso – Ost 16%, read related food calories, and a nutrition guide.