Samso – Ost 16% is a Samso type of food with 100 g serving size that provides 250 calories. Samso – Ost 16% has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Samso – Ost 16%. Samso – Ost 16% nutrient values are 0 g carbohydrate, 26 g protein, and 16 g fat. Samso – Ost 16% has the vitamins A, and C within it. Samso – Ost 16% has 0 % vitamin A and 0 % vitamin C. Samso – Ost 16% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Samso – Ost 16% has 0 g dietary fiber, and 0 g sugar. 1 serving of Samso – Ost 16% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Samso – Ost 16% provides 250g of 2,000 cal by leaving 1,750 cal.
Samso – Ost 16% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Samso – Ost 16% provides 16g fat for total of 67g. After 1 serving of Samso – Ost 16%, 51g is needed for heart health. Samso – Ost 16% provides –g for 2,300g by leaving 2,300g for daily sodium intake. Samso – Ost 16% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Samso – Ost 16% is one of the possibilities. –g is provided by Samso – Ost 16% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Samso – Ost 16% leaves 250g carbohydrates for low-carb dieting. 1 serving of Samso – Ost 16% provides –g sugar for daily 75g sugar intake. 1 serving of Samso – Ost 16% leaves 75g sugar for daily intake threshold of sugar. Samso – Ost 16% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Samso – Ost 16% 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Samso – Ost 16%. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Samso – Ost 16%.
There are similar foods to the Samso – Ost 16% in terms of nutrition, daily intake amount, and calorie amount. These are Ost 16%, Ost 16%, Ost, Samsø Ost 16%, and samsø ost 16%.
The nutrients table of the Samso – Ost 16% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Samso – Ost 16% |
Nutrient values for Samso – Ost 16% |
|---|---|
|
Serving size |
100 g |
|
Calories |
250 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Samso – Ost 16%?
The alternative foods for Samso – Ost 16% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Samso – Ost 16% are listed below.
-
Hua Sheng Mi Ban Huang Gua is an alternative to Samso – Ost 16% because it has 250 calories, similar to Samso – Ost 16%. The Hua Sheng Mi Ban Huang Gua has more iron than Samso – Ost 16%, and more calcium than Samso – Ost 16%. The Hua Sheng Mi Ban Huang Gua has less protein than Samso – Ost 16%. To learn more about Hua Sheng Mi Ban Huang Gua , read related food calories, and a nutrition guide.
-
Yang Ru Luo is an alternative to Samso – Ost 16% because it has 250 calories, similar to Samso – Ost 16%. The Yang Ru Luo has more iron than Samso – Ost 16%, and more calcium than Samso – Ost 16%. The Yang Ru Luo has less protein than Samso – Ost 16%. To learn more about Yang Ru Luo , read related food calories, and a nutrition guide.
-
Men Da Chang is an alternative to Samso – Ost 16% because it has 250 calories, similar to Samso – Ost 16%. The Men Da Chang has more iron than Samso – Ost 16%, and more calcium than Samso – Ost 16%. The Men Da Chang has less protein than Samso – Ost 16%. To learn more about Men Da Chang , read related food calories, and a nutrition guide.
-
hachinoZi Fou Jie is an alternative to Samso – Ost 16% because it has 250 calories, similar to Samso – Ost 16%. The hachinoZi Fou Jie has more iron than Samso – Ost 16%, and more calcium than Samso – Ost 16%. The hachinoZi Fou Jie has less protein than Samso – Ost 16%. To learn more about hachinoZi Fou Jie , read related food calories, and a nutrition guide.
-
Hong Shao Ji Bo is an alternative to Samso – Ost 16% because it has 250 calories, similar to Samso – Ost 16%. The Hong Shao Ji Bo has more iron than Samso – Ost 16%, and more calcium than Samso – Ost 16%. The Hong Shao Ji Bo has less protein than Samso – Ost 16%. To learn more about Hong Shao Ji Bo , read related food calories, and a nutrition guide.