Tun Yu is a Generic type of food with 100 g serving size that provides 95 calories. Tun Yu has 5% carbohydrate, and 53% fat, 42% protein in 100 gram of Tun Yu . Tun Yu nutrient values are 1 g carbohydrate, 9 g protein, and 5 g fat. Tun Yu has the vitamins A, and C within it. Tun Yu has 0 % vitamin A and 0 % vitamin C. Tun Yu has 208 mg sodium, 165 mg potassium, 67 mg cholesterol, and — g trans fat. Tun Yu has 0 g dietary fiber, and — g sugar. 1 serving of Tun Yu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tun Yu provides 95g of 2,000 cal by leaving 1,905 cal.
Tun Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Yu provides 5g fat for total of 67g. After 1 serving of Tun Yu , 62g is needed for heart health. Tun Yu provides 208g for 2,300g by leaving 2,092g for daily sodium intake. Tun Yu causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Tun Yu is one of the possibilities. 1g is provided by Tun Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Yu leaves 249g carbohydrates for low-carb dieting. 1 serving of Tun Yu provides –g sugar for daily 75g sugar intake. 1 serving of Tun Yu leaves 75g sugar for daily intake threshold of sugar. Tun Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Yu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Yu . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Yu .
There are similar foods to the Tun Yu in terms of nutrition, daily intake amount, and calorie amount. These are 家常炖鱼, 豆腐炖鱼头, 三菇炖鱼头, 得莫利炖鱼, and 铁锅炖鱼浓缩酱料.
The nutrients table of the Tun Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun Yu |
Nutrient values for Tun Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
5% |
|
Fat percentage |
53% |
|
Protein percentage |
42% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
208 mg |
|
Potassium |
165 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Tun Yu ?
The alternative foods for Tun Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Yu are listed below.
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Zheng shikamaboko is an alternative to Tun Yu because it has 95 calories, similar to Tun Yu . The Zheng shikamaboko has less iron than Tun Yu , and less calcium than Tun Yu . The Zheng shikamaboko has more protein than Tun Yu . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Tun Yu because it has 95 calories, similar to Tun Yu . The Niu Fei has more iron than Tun Yu , and less calcium than Tun Yu . The Niu Fei has more protein than Tun Yu . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Tun Yu because it has 95 calories, similar to Tun Yu . The Pai Gu Gu Dou Tang has more iron than Tun Yu , and less calcium than Tun Yu . The Pai Gu Gu Dou Tang has more protein than Tun Yu . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Tun Yu because it has 95 calories, similar to Tun Yu . The Yin Er Chao Bo Cai has more iron than Tun Yu , and similar calcium to Tun Yu . The Yin Er Chao Bo Cai has less protein than Tun Yu . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Tun Yu because it has 95 calories, similar to Tun Yu . The Mu Er Bao Shou Rou has more iron than Tun Yu , and less calcium than Tun Yu . The Mu Er Bao Shou Rou has more protein than Tun Yu . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.