Continental Cafe – Corned Beef Calzone is a Continental Cafe type of food with 1 Calzone serving size that provides 600 calories. Continental Cafe – Corned Beef Calzone has 56% carbohydrate, and 27% fat, 17% protein in 100 gram of Continental Cafe – Corned Beef Calzone. Continental Cafe – Corned Beef Calzone nutrient values are 83 g carbohydrate, 26 g protein, and 18 g fat. Continental Cafe – Corned Beef Calzone has the vitamins A, and C within it. Continental Cafe – Corned Beef Calzone has 6 % vitamin A and 20 % vitamin C. Continental Cafe – Corned Beef Calzone has 1550 mg sodium, 240 mg potassium, 215 mg cholesterol, and — g trans fat. Continental Cafe – Corned Beef Calzone has 4 g dietary fiber, and 10 g sugar. 1 serving of Continental Cafe – Corned Beef Calzone provides 35 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Continental Cafe – Corned Beef Calzone provides 600g of 2,000 cal by leaving 1,400 cal.
Continental Cafe – Corned Beef Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Corned Beef Calzone provides 18g fat for total of 67g. After 1 serving of Continental Cafe – Corned Beef Calzone, 49g is needed for heart health. Continental Cafe – Corned Beef Calzone provides 1,550g for 2,300g by leaving 750g for daily sodium intake. Continental Cafe – Corned Beef Calzone causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Corned Beef Calzone is one of the possibilities. 83g is provided by Continental Cafe – Corned Beef Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Corned Beef Calzone leaves 167g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Corned Beef Calzone provides 10g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Corned Beef Calzone leaves 65g sugar for daily intake threshold of sugar. Continental Cafe – Corned Beef Calzone provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Corned Beef Calzone 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Corned Beef Calzone. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Corned Beef Calzone.
There are similar foods to the Continental Cafe – Corned Beef Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Corned Beef Hash, Calzone with Pepperoni and Mushrooms, Roast Beef Ciabatta, Thai Beef Noodle Bowl, and Croissant.
The nutrients table of the Continental Cafe – Corned Beef Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Corned Beef Calzone |
Nutrient values for Continental Cafe – Corned Beef Calzone |
|---|---|
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Serving size |
1 Calzone |
|
Calories |
600 |
|
Carbs percentage |
56% |
|
Fat percentage |
27% |
|
Protein percentage |
17% |
|
Carbs |
83 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1550 mg |
|
Potassium |
240 mg |
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Cholesterol |
215 mg |
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Vitamin a |
6 % |
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Vitamin c |
20 % |
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Calcium |
4 % |
|
Iron |
35 % |
What are the alternative foods for Continental Cafe – Corned Beef Calzone?
The alternative foods for Continental Cafe – Corned Beef Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Corned Beef Calzone are listed below.
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Lettieri’s – Pepperoni Calzone is an alternative to Continental Cafe – Corned Beef Calzone because it has 600 calories, similar to Continental Cafe – Corned Beef Calzone. The Lettieri’s – Pepperoni Calzone has less iron than Continental Cafe – Corned Beef Calzone, and more calcium than Continental Cafe – Corned Beef Calzone. The Lettieri’s – Pepperoni Calzone has more protein than Continental Cafe – Corned Beef Calzone. To learn more about Lettieri’s – Pepperoni Calzone, read related food calories, and a nutrition guide.