Aladdin Food – Beef Ragout Burgundy is a Aladdin Food type of food with 6 oz serving size that provides 178 calories. Aladdin Food – Beef Ragout Burgundy has 37% carbohydrate, and 22% fat, 41% protein in 100 gram of Aladdin Food – Beef Ragout Burgundy. Aladdin Food – Beef Ragout Burgundy nutrient values are 15 g carbohydrate, 17 g protein, and 4 g fat. Aladdin Food – Beef Ragout Burgundy has the vitamins A, and C within it. Aladdin Food – Beef Ragout Burgundy has 91 % vitamin A and 10 % vitamin C. Aladdin Food – Beef Ragout Burgundy has 626 mg sodium, 438 mg potassium, 44 mg cholesterol, and — g trans fat. Aladdin Food – Beef Ragout Burgundy has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Beef Ragout Burgundy provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Beef Ragout Burgundy provides 178g of 2,000 cal by leaving 1,822 cal.
Aladdin Food – Beef Ragout Burgundy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Beef Ragout Burgundy provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Beef Ragout Burgundy, 63g is needed for heart health. Aladdin Food – Beef Ragout Burgundy provides 626g for 2,300g by leaving 1,674g for daily sodium intake. Aladdin Food – Beef Ragout Burgundy causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Beef Ragout Burgundy is one of the possibilities. 15g is provided by Aladdin Food – Beef Ragout Burgundy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Beef Ragout Burgundy leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Beef Ragout Burgundy provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Beef Ragout Burgundy leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Beef Ragout Burgundy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Beef Ragout Burgundy 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Beef Ragout Burgundy. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Beef Ragout Burgundy.
There are similar foods to the Aladdin Food – Beef Ragout Burgundy in terms of nutrition, daily intake amount, and calorie amount. These are Beef Ragout Burgundy Casserette, Beef Ragout Burgundy with Noodles, Beef Ragout Burgundy, over Egg Noodles, Beef Shortribs Burgundy, and Beef Ragout Burgundy.
The nutrients table of the Aladdin Food – Beef Ragout Burgundy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Beef Ragout Burgundy |
Nutrient values for Aladdin Food – Beef Ragout Burgundy |
|---|---|
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Serving size |
6 oz |
|
Calories |
178 |
|
Carbs percentage |
37% |
|
Fat percentage |
22% |
|
Protein percentage |
41% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
626 mg |
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Potassium |
438 mg |
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Cholesterol |
44 mg |
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Vitamin a |
91 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Beef Ragout Burgundy?
The alternative foods for Aladdin Food – Beef Ragout Burgundy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Beef Ragout Burgundy are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie 2 is an alternative to Aladdin Food – Beef Ragout Burgundy because it has 178 calories, similar to Aladdin Food – Beef Ragout Burgundy. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie 2 has less iron than Aladdin Food – Beef Ragout Burgundy, and less calcium than Aladdin Food – Beef Ragout Burgundy. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie 2 has less protein than Aladdin Food – Beef Ragout Burgundy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie 2, read related food calories, and a nutrition guide.