Golden Star – Jasmine Rice is a Golden Star type of food with 0.25 cup dry serving size that provides 180 calories. Golden Star – Jasmine Rice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Golden Star – Jasmine Rice. Golden Star – Jasmine Rice nutrient values are 42 g carbohydrate, 3 g protein, and 0 g fat. Golden Star – Jasmine Rice has the vitamins A, and C within it. Golden Star – Jasmine Rice has 0 % vitamin A and 0 % vitamin C. Golden Star – Jasmine Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Star – Jasmine Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Golden Star – Jasmine Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Star – Jasmine Rice provides 180g of 2,000 cal by leaving 1,820 cal.
Golden Star – Jasmine Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Star – Jasmine Rice provides –g fat for total of 67g. After 1 serving of Golden Star – Jasmine Rice, 67g is needed for heart health. Golden Star – Jasmine Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Golden Star – Jasmine Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Star – Jasmine Rice is one of the possibilities. 42g is provided by Golden Star – Jasmine Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Star – Jasmine Rice leaves 208g carbohydrates for low-carb dieting. 1 serving of Golden Star – Jasmine Rice provides –g sugar for daily 75g sugar intake. 1 serving of Golden Star – Jasmine Rice leaves 75g sugar for daily intake threshold of sugar. Golden Star – Jasmine Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden Star – Jasmine Rice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Star – Jasmine Rice. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Golden Star – Jasmine Rice.
There are similar foods to the Golden Star – Jasmine Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jasmine Rice, Jasmine Rice, Jasmine Rice, Uncooked, Brown Jasmine Rice, and Brown Jasmine Rice.
The nutrients table of the Golden Star – Jasmine Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Star – Jasmine Rice |
Nutrient values for Golden Star – Jasmine Rice |
|---|---|
|
Serving size |
0.25 cup dry |
|
Calories |
180 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Golden Star – Jasmine Rice?
The alternative foods for Golden Star – Jasmine Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Star – Jasmine Rice are listed below.
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Thai Rice – Jasmine Rice is an alternative to Golden Star – Jasmine Rice because it has 180 calories, similar to Golden Star – Jasmine Rice. The Thai Rice – Jasmine Rice has similar iron to Golden Star – Jasmine Rice, and similar calcium to Golden Star – Jasmine Rice. The Thai Rice – Jasmine Rice has similar protein to Golden Star – Jasmine Rice. To learn more about Thai Rice – Jasmine Rice, read related food calories, and a nutrition guide.
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Ancient Harvest – Inca Red Quinoa is an alternative to Golden Star – Jasmine Rice because it has 180 calories, similar to Golden Star – Jasmine Rice. The Ancient Harvest – Inca Red Quinoa has more iron than Golden Star – Jasmine Rice, and similar calcium to Golden Star – Jasmine Rice. The Ancient Harvest – Inca Red Quinoa has more protein than Golden Star – Jasmine Rice. To learn more about Ancient Harvest – Inca Red Quinoa, read related food calories, and a nutrition guide.