Thai Rice – Jasmine Rice is a Thai Rice type of food with 0.25 cup dry serving size that provides 180 calories. Thai Rice – Jasmine Rice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Thai Rice – Jasmine Rice. Thai Rice – Jasmine Rice nutrient values are 42 g carbohydrate, 3 g protein, and 0 g fat. Thai Rice – Jasmine Rice has the vitamins A, and C within it. Thai Rice – Jasmine Rice has 0 % vitamin A and 0 % vitamin C. Thai Rice – Jasmine Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thai Rice – Jasmine Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Thai Rice – Jasmine Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thai Rice – Jasmine Rice provides 180g of 2,000 cal by leaving 1,820 cal.
Thai Rice – Jasmine Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thai Rice – Jasmine Rice provides –g fat for total of 67g. After 1 serving of Thai Rice – Jasmine Rice, 67g is needed for heart health. Thai Rice – Jasmine Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Thai Rice – Jasmine Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thai Rice – Jasmine Rice is one of the possibilities. 42g is provided by Thai Rice – Jasmine Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thai Rice – Jasmine Rice leaves 208g carbohydrates for low-carb dieting. 1 serving of Thai Rice – Jasmine Rice provides –g sugar for daily 75g sugar intake. 1 serving of Thai Rice – Jasmine Rice leaves 75g sugar for daily intake threshold of sugar. Thai Rice – Jasmine Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Thai Rice – Jasmine Rice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thai Rice – Jasmine Rice. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Thai Rice – Jasmine Rice.
There are similar foods to the Thai Rice – Jasmine Rice in terms of nutrition, daily intake amount, and calorie amount. These are Thai Jasmine Rice, Thai Jasmine Rice, Rice, Jasmine Rice, and Jasmine Rice.
The nutrients table of the Thai Rice – Jasmine Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Thai Rice – Jasmine Rice |
Nutrient values for Thai Rice – Jasmine Rice |
|---|---|
|
Serving size |
0.25 cup dry |
|
Calories |
180 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Thai Rice – Jasmine Rice?
The alternative foods for Thai Rice – Jasmine Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thai Rice – Jasmine Rice are listed below.
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Golden Star – Jasmine Rice is an alternative to Thai Rice – Jasmine Rice because it has 180 calories, similar to Thai Rice – Jasmine Rice. The Golden Star – Jasmine Rice has similar iron to Thai Rice – Jasmine Rice, and similar calcium to Thai Rice – Jasmine Rice. The Golden Star – Jasmine Rice has similar protein to Thai Rice – Jasmine Rice. To learn more about Golden Star – Jasmine Rice, read related food calories, and a nutrition guide.
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Ancient Harvest – Inca Red Quinoa is an alternative to Thai Rice – Jasmine Rice because it has 180 calories, similar to Thai Rice – Jasmine Rice. The Ancient Harvest – Inca Red Quinoa has more iron than Thai Rice – Jasmine Rice, and similar calcium to Thai Rice – Jasmine Rice. The Ancient Harvest – Inca Red Quinoa has more protein than Thai Rice – Jasmine Rice. To learn more about Ancient Harvest – Inca Red Quinoa, read related food calories, and a nutrition guide.