Voortmans – Coconut Cookies is a Voortmans type of food with 1 cookie serving size that provides 90 calories. Voortmans – Coconut Cookies has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Voortmans – Coconut Cookies. Voortmans – Coconut Cookies nutrient values are 10 g carbohydrate, 1 g protein, and 5 g fat. Voortmans – Coconut Cookies has the vitamins A, and C within it. Voortmans – Coconut Cookies has 0 % vitamin A and 0 % vitamin C. Voortmans – Coconut Cookies has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Voortmans – Coconut Cookies has 0 g dietary fiber, and 5 g sugar. 1 serving of Voortmans – Coconut Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Voortmans – Coconut Cookies provides 90g of 2,000 cal by leaving 1,910 cal.
Voortmans – Coconut Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Voortmans – Coconut Cookies provides 5g fat for total of 67g. After 1 serving of Voortmans – Coconut Cookies, 62g is needed for heart health. Voortmans – Coconut Cookies provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Voortmans – Coconut Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Voortmans – Coconut Cookies is one of the possibilities. 10g is provided by Voortmans – Coconut Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Voortmans – Coconut Cookies leaves 240g carbohydrates for low-carb dieting. 1 serving of Voortmans – Coconut Cookies provides 5g sugar for daily 75g sugar intake. 1 serving of Voortmans – Coconut Cookies leaves 70g sugar for daily intake threshold of sugar. Voortmans – Coconut Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Voortmans – Coconut Cookies 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Voortmans – Coconut Cookies. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Voortmans – Coconut Cookies.
There are similar foods to the Voortmans – Coconut Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Cookies, cookies, Chocolate Chip Cookies, Ginger Snap Cookies, and Original Flaxseed Cookies.
The nutrients table of the Voortmans – Coconut Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Voortmans – Coconut Cookies |
Nutrient values for Voortmans – Coconut Cookies |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
90 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Voortmans – Coconut Cookies?
The alternative foods for Voortmans – Coconut Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Voortmans – Coconut Cookies are listed below.
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Snackwells – Cookies – Oatmeal Sugar Free is an alternative to Voortmans – Coconut Cookies because it has 90 calories, similar to Voortmans – Coconut Cookies. The Snackwells – Cookies – Oatmeal Sugar Free has more iron than Voortmans – Coconut Cookies, and similar calcium to Voortmans – Coconut Cookies. The Snackwells – Cookies – Oatmeal Sugar Free has similar protein to Voortmans – Coconut Cookies. To learn more about Snackwells – Cookies – Oatmeal Sugar Free, read related food calories, and a nutrition guide.
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Nestle toll house – Chocolate Chip Cookie is an alternative to Voortmans – Coconut Cookies because it has 90 calories, similar to Voortmans – Coconut Cookies. The Nestle toll house – Chocolate Chip Cookie has similar iron to Voortmans – Coconut Cookies, and similar calcium to Voortmans – Coconut Cookies. The Nestle toll house – Chocolate Chip Cookie has similar protein to Voortmans – Coconut Cookies. To learn more about Nestle toll house – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Stella D’oro – Cookie is an alternative to Voortmans – Coconut Cookies because it has 90 calories, similar to Voortmans – Coconut Cookies. The Stella D’oro – Cookie has more iron than Voortmans – Coconut Cookies, and more calcium than Voortmans – Coconut Cookies. The Stella D’oro – Cookie has similar protein to Voortmans – Coconut Cookies. To learn more about Stella D’oro – Cookie, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon is an alternative to Voortmans – Coconut Cookies because it has 90 calories, similar to Voortmans – Coconut Cookies. The Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon has more iron than Voortmans – Coconut Cookies, and more calcium than Voortmans – Coconut Cookies. The Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon has similar protein to Voortmans – Coconut Cookies. To learn more about Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon, read related food calories, and a nutrition guide.
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Stella Dora – Breakfast Treat is an alternative to Voortmans – Coconut Cookies because it has 90 calories, similar to Voortmans – Coconut Cookies. The Stella Dora – Breakfast Treat has more iron than Voortmans – Coconut Cookies, and more calcium than Voortmans – Coconut Cookies. The Stella Dora – Breakfast Treat has similar protein to Voortmans – Coconut Cookies. To learn more about Stella Dora – Breakfast Treat, read related food calories, and a nutrition guide.