Del Monte – Zucchini is a Del Monte type of food with 0.5 cup serving size that provides 30 calories. Del Monte – Zucchini has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Del Monte – Zucchini. Del Monte – Zucchini nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Del Monte – Zucchini has the vitamins A, and C within it. Del Monte – Zucchini has 6 % vitamin A and 4 % vitamin C. Del Monte – Zucchini has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Del Monte – Zucchini has 1 g dietary fiber, and 1 g sugar. 1 serving of Del Monte – Zucchini provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Monte – Zucchini provides 30g of 2,000 cal by leaving 1,970 cal.
Del Monte – Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Monte – Zucchini provides –g fat for total of 67g. After 1 serving of Del Monte – Zucchini, 67g is needed for heart health. Del Monte – Zucchini provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Del Monte – Zucchini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Del Monte – Zucchini is one of the possibilities. 7g is provided by Del Monte – Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Monte – Zucchini leaves 243g carbohydrates for low-carb dieting. 1 serving of Del Monte – Zucchini provides 1g sugar for daily 75g sugar intake. 1 serving of Del Monte – Zucchini leaves 74g sugar for daily intake threshold of sugar. Del Monte – Zucchini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Del Monte – Zucchini 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Monte – Zucchini. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Del Monte – Zucchini.
There are similar foods to the Del Monte – Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini Noodles, Zucchini Noodles, Vegetable Noodles, Zucchini, zucchini in tomato sauce, and Noodles, Yellow Squash & Zucchini.
The nutrients table of the Del Monte – Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Monte – Zucchini |
Nutrient values for Del Monte – Zucchini |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
30 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Del Monte – Zucchini?
The alternative foods for Del Monte – Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Monte – Zucchini are listed below.
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TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) is an alternative to Del Monte – Zucchini because it has 30 calories, similar to Del Monte – Zucchini. The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has similar iron to Del Monte – Zucchini, and more calcium than Del Monte – Zucchini. The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has less protein than Del Monte – Zucchini. To learn more about TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), read related food calories, and a nutrition guide.
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glory – Green Beans is an alternative to Del Monte – Zucchini because it has 30 calories, similar to Del Monte – Zucchini. The glory – Green Beans has similar iron to Del Monte – Zucchini, and more calcium than Del Monte – Zucchini. The glory – Green Beans has similar protein to Del Monte – Zucchini. To learn more about glory – Green Beans, read related food calories, and a nutrition guide.
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Happy Harvest – Carrots is an alternative to Del Monte – Zucchini because it has 30 calories, similar to Del Monte – Zucchini. The Happy Harvest – Carrots has less iron than Del Monte – Zucchini, and similar calcium to Del Monte – Zucchini. The Happy Harvest – Carrots has similar protein to Del Monte – Zucchini. To learn more about Happy Harvest – Carrots, read related food calories, and a nutrition guide.
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Hunt’s Tomatoes – Petite Diced is an alternative to Del Monte – Zucchini because it has 30 calories, similar to Del Monte – Zucchini. The Hunt’s Tomatoes – Petite Diced has similar iron to Del Monte – Zucchini, and more calcium than Del Monte – Zucchini. The Hunt’s Tomatoes – Petite Diced has similar protein to Del Monte – Zucchini. To learn more about Hunt’s Tomatoes – Petite Diced, read related food calories, and a nutrition guide.
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Del Monte – No Sugar Added Peaches is an alternative to Del Monte – Zucchini because it has 30 calories, similar to Del Monte – Zucchini. The Del Monte – No Sugar Added Peaches has less iron than Del Monte – Zucchini, and similar calcium to Del Monte – Zucchini. The Del Monte – No Sugar Added Peaches has similar protein to Del Monte – Zucchini. To learn more about Del Monte – No Sugar Added Peaches, read related food calories, and a nutrition guide.