glory – Green Beans is a glory type of food with 0.5 cup serving size that provides 30 calories. glory – Green Beans has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of glory – Green Beans. glory – Green Beans nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. glory – Green Beans has the vitamins A, and C within it. glory – Green Beans has 6 % vitamin A and 0 % vitamin C. glory – Green Beans has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. glory – Green Beans has 2 g dietary fiber, and 2 g sugar. 1 serving of glory – Green Beans provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. glory – Green Beans provides 30g of 2,000 cal by leaving 1,970 cal.
glory – Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. glory – Green Beans provides 1g fat for total of 67g. After 1 serving of glory – Green Beans, 66g is needed for heart health. glory – Green Beans provides 380g for 2,300g by leaving 1,920g for daily sodium intake. glory – Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with glory – Green Beans is one of the possibilities. 5g is provided by glory – Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of glory – Green Beans leaves 245g carbohydrates for low-carb dieting. 1 serving of glory – Green Beans provides 2g sugar for daily 75g sugar intake. 1 serving of glory – Green Beans leaves 73g sugar for daily intake threshold of sugar. glory – Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of glory – Green Beans 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of glory – Green Beans. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of glory – Green Beans.
There are similar foods to the glory – Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are green beans, Southern Green Beans, Green Beans, Green Lima Beans, and Italian Green Beans.
The nutrients table of the glory – Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
glory – Green Beans |
Nutrient values for glory – Green Beans |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
30 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for glory – Green Beans?
The alternative foods for glory – Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to glory – Green Beans are listed below.
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Del Monte – Zucchini is an alternative to glory – Green Beans because it has 30 calories, similar to glory – Green Beans. The Del Monte – Zucchini has similar iron to glory – Green Beans, and less calcium than glory – Green Beans. The Del Monte – Zucchini has similar protein to glory – Green Beans. To learn more about Del Monte – Zucchini, read related food calories, and a nutrition guide.
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TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) is an alternative to glory – Green Beans because it has 30 calories, similar to glory – Green Beans. The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has similar iron to glory – Green Beans, and similar calcium to glory – Green Beans. The TouchPoint,Morrison – Fresh Steamed Carrots (4953.0) has less protein than glory – Green Beans. To learn more about TouchPoint,Morrison – Fresh Steamed Carrots (4953.0), read related food calories, and a nutrition guide.
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Happy Harvest – Carrots is an alternative to glory – Green Beans because it has 30 calories, similar to glory – Green Beans. The Happy Harvest – Carrots has less iron than glory – Green Beans, and less calcium than glory – Green Beans. The Happy Harvest – Carrots has similar protein to glory – Green Beans. To learn more about Happy Harvest – Carrots, read related food calories, and a nutrition guide.
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Hunt’s Tomatoes – Petite Diced is an alternative to glory – Green Beans because it has 30 calories, similar to glory – Green Beans. The Hunt’s Tomatoes – Petite Diced has similar iron to glory – Green Beans, and similar calcium to glory – Green Beans. The Hunt’s Tomatoes – Petite Diced has similar protein to glory – Green Beans. To learn more about Hunt’s Tomatoes – Petite Diced, read related food calories, and a nutrition guide.
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Del Monte – No Sugar Added Peaches is an alternative to glory – Green Beans because it has 30 calories, similar to glory – Green Beans. The Del Monte – No Sugar Added Peaches has less iron than glory – Green Beans, and less calcium than glory – Green Beans. The Del Monte – No Sugar Added Peaches has similar protein to glory – Green Beans. To learn more about Del Monte – No Sugar Added Peaches, read related food calories, and a nutrition guide.