Panera Bread – Sourdough Roll is a Panera Bread type of food with 1 roll, 2.75 oz, 75 g serving size that provides 210 calories. Panera Bread – Sourdough Roll has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of Panera Bread – Sourdough Roll. Panera Bread – Sourdough Roll nutrient values are 43 g carbohydrate, 8 g protein, and 1 g fat. Panera Bread – Sourdough Roll has the vitamins A, and C within it. Panera Bread – Sourdough Roll has 0 % vitamin A and 6 % vitamin C. Panera Bread – Sourdough Roll has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Sourdough Roll has 1 g dietary fiber, and 0 g sugar. 1 serving of Panera Bread – Sourdough Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – Sourdough Roll provides 210g of 2,000 cal by leaving 1,790 cal.
Panera Bread – Sourdough Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Sourdough Roll provides 1g fat for total of 67g. After 1 serving of Panera Bread – Sourdough Roll, 66g is needed for heart health. Panera Bread – Sourdough Roll provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Panera Bread – Sourdough Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Sourdough Roll is one of the possibilities. 43g is provided by Panera Bread – Sourdough Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Sourdough Roll leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Sourdough Roll provides –g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Sourdough Roll leaves 75g sugar for daily intake threshold of sugar. Panera Bread – Sourdough Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Sourdough Roll 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Sourdough Roll. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Sourdough Roll.
There are similar foods to the Panera Bread – Sourdough Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough Roll, Sourdough Bread, Bread – Sourdough, Sourdough Bread Bowl, and Sourdough Bread Bowl.
The nutrients table of the Panera Bread – Sourdough Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Sourdough Roll |
Nutrient values for Panera Bread – Sourdough Roll |
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Serving size |
1 roll, 2.75 oz, 75 g |
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Calories |
210 |
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Carbs percentage |
81% |
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Fat percentage |
4% |
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Protein percentage |
15% |
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Carbs |
43 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
440 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
6 % |
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Calcium |
2 % |
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Iron |
15 % |
What are the similar foods to Panera Bread – Sourdough Roll?
The similar foods to Panera Bread – Sourdough Roll involve alike nutritional values from the same Panera Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera Bread – Sourdough Roll are listed below.
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Panera Bread – Wild Blueberry Muffin is a similar nourishment to Panera Bread – Sourdough Roll because both of the Panera Bread – Sourdough Roll and Panera Bread – Wild Blueberry Muffin are from Panera Bread. The Panera Bread – Sourdough Roll has less calories than Panera Bread – Wild Blueberry Muffin because Panera Bread – Sourdough Roll has 210 calories, and it is 230 less calories than Panera Bread – Wild Blueberry Muffin. The Panera Bread – Wild Blueberry Muffin has less iron than Panera Bread – Sourdough Roll, and more calcium than Panera Bread – Sourdough Roll. The Panera Bread – Wild Blueberry Muffin has less protein than Panera Bread – Sourdough Roll. To learn more about Panera Bread – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Cupcake is a similar nourishment to Panera Bread – Sourdough Roll because both of the Panera Bread – Sourdough Roll and Panera Bread – Chocolate Cupcake are from Panera Bread. The Panera Bread – Sourdough Roll has less calories than Panera Bread – Chocolate Cupcake because Panera Bread – Sourdough Roll has 210 calories, and it is 310 less calories than Panera Bread – Chocolate Cupcake. The Panera Bread – Chocolate Cupcake has more iron than Panera Bread – Sourdough Roll, and more calcium than Panera Bread – Sourdough Roll. The Panera Bread – Chocolate Cupcake has less protein than Panera Bread – Sourdough Roll. To learn more about Panera Bread – Chocolate Cupcake, read related food calories, and a nutrition guide.
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Panera Bread – Mediteranean Veggie on Tomato Basil is a similar nourishment to Panera Bread – Sourdough Roll because both of the Panera Bread – Sourdough Roll and Panera Bread – Mediteranean Veggie on Tomato Basil are from Panera Bread. The Panera Bread – Sourdough Roll has less calories than Panera Bread – Mediteranean Veggie on Tomato Basil because Panera Bread – Sourdough Roll has 210 calories, and it is 380 less calories than Panera Bread – Mediteranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Panera Bread – Sourdough Roll, and more calcium than Panera Bread – Sourdough Roll. The Panera Bread – Mediteranean Veggie on Tomato Basil has more protein than Panera Bread – Sourdough Roll. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Panera Bread – Greek Salad with Shrimp is a similar nourishment to Panera Bread – Sourdough Roll because both of the Panera Bread – Sourdough Roll and Panera Bread – Greek Salad with Shrimp are from Panera Bread. The Panera Bread – Sourdough Roll has less calories than Panera Bread – Greek Salad with Shrimp because Panera Bread – Sourdough Roll has 210 calories, and it is 20 less calories than Panera Bread – Greek Salad with Shrimp. The Panera Bread – Greek Salad with Shrimp has less iron than Panera Bread – Sourdough Roll, and more calcium than Panera Bread – Sourdough Roll. The Panera Bread – Greek Salad with Shrimp has more protein than Panera Bread – Sourdough Roll. To learn more about Panera Bread – Greek Salad with Shrimp, read related food calories, and a nutrition guide.
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Panera Bread – Steel Cut Oatmeal is a similar nourishment to Panera Bread – Sourdough Roll because both of the Panera Bread – Sourdough Roll and Panera Bread – Steel Cut Oatmeal are from Panera Bread. The Panera Bread – Sourdough Roll has less calories than Panera Bread – Steel Cut Oatmeal because Panera Bread – Sourdough Roll has 210 calories, and it is 110 less calories than Panera Bread – Steel Cut Oatmeal. The Panera Bread – Steel Cut Oatmeal has more iron than Panera Bread – Sourdough Roll, and more calcium than Panera Bread – Sourdough Roll. The Panera Bread – Steel Cut Oatmeal has less protein than Panera Bread – Sourdough Roll. To learn more about Panera Bread – Steel Cut Oatmeal, read related food calories, and a nutrition guide.