Meiji – Copan Garlic Toast is a Meiji type of food with 70 g serving size that provides 333 calories. Meiji – Copan Garlic Toast has 54% carbohydrate, and 37% fat, 8% protein in 100 gram of Meiji – Copan Garlic Toast. Meiji – Copan Garlic Toast nutrient values are 46 g carbohydrate, 7 g protein, and 14 g fat. Meiji – Copan Garlic Toast has the vitamins A, and C within it. Meiji – Copan Garlic Toast has 0 % vitamin A and 1 % vitamin C. Meiji – Copan Garlic Toast has 418 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. Meiji – Copan Garlic Toast has 2 g dietary fiber, and 5 g sugar. 1 serving of Meiji – Copan Garlic Toast provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Meiji – Copan Garlic Toast provides 333g of 2,000 cal by leaving 1,667 cal.
Meiji – Copan Garlic Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meiji – Copan Garlic Toast provides 14g fat for total of 67g. After 1 serving of Meiji – Copan Garlic Toast, 53g is needed for heart health. Meiji – Copan Garlic Toast provides 418g for 2,300g by leaving 1,882g for daily sodium intake. Meiji – Copan Garlic Toast causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Meiji – Copan Garlic Toast is one of the possibilities. 46g is provided by Meiji – Copan Garlic Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meiji – Copan Garlic Toast leaves 204g carbohydrates for low-carb dieting. 1 serving of Meiji – Copan Garlic Toast provides 5g sugar for daily 75g sugar intake. 1 serving of Meiji – Copan Garlic Toast leaves 70g sugar for daily intake threshold of sugar. Meiji – Copan Garlic Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Meiji – Copan Garlic Toast 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meiji – Copan Garlic Toast. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Meiji – Copan Garlic Toast.
There are similar foods to the Meiji – Copan Garlic Toast in terms of nutrition, daily intake amount, and calorie amount. These are Copan Garlic Toast, Garlic Toast, Copan Garlic Mini Toast, Garlic Toast, and Copan Chili Paste Toast.
The nutrients table of the Meiji – Copan Garlic Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meiji – Copan Garlic Toast |
Nutrient values for Meiji – Copan Garlic Toast |
|---|---|
|
Serving size |
70 g |
|
Calories |
333 |
|
Carbs percentage |
54% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
418 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
35 % |
|
Iron |
3 % |
What are the similar foods to Meiji – Copan Garlic Toast?
The similar foods to Meiji – Copan Garlic Toast involve alike nutritional values from the same Meiji type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Meiji – Copan Garlic Toast are listed below.
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Meiji – Pasteurized Milk is a similar nourishment to Meiji – Copan Garlic Toast because both of the Meiji – Copan Garlic Toast and Meiji – Pasteurized Milk are from Meiji. The Meiji – Copan Garlic Toast has more calories than Meiji – Pasteurized Milk because Meiji – Copan Garlic Toast has 333 calories, and it is 193 more calories than Meiji – Pasteurized Milk. The Meiji – Pasteurized Milk has less iron than Meiji – Copan Garlic Toast, and less calcium than Meiji – Copan Garlic Toast. The Meiji – Pasteurized Milk has similar protein to Meiji – Copan Garlic Toast. To learn more about Meiji – Pasteurized Milk, read related food calories, and a nutrition guide.
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Meiji – Chococones is a similar nourishment to Meiji – Copan Garlic Toast because both of the Meiji – Copan Garlic Toast and Meiji – Chococones are from Meiji. The Meiji – Copan Garlic Toast has more calories than Meiji – Chococones because Meiji – Copan Garlic Toast has 333 calories, and it is 133 more calories than Meiji – Chococones. The Meiji – Chococones has more iron than Meiji – Copan Garlic Toast, and less calcium than Meiji – Copan Garlic Toast. The Meiji – Chococones has less protein than Meiji – Copan Garlic Toast. To learn more about Meiji – Chococones, read related food calories, and a nutrition guide.
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Meiji – Crackers (Plain) is a similar nourishment to Meiji – Copan Garlic Toast because both of the Meiji – Copan Garlic Toast and Meiji – Crackers (Plain) are from Meiji. The Meiji – Copan Garlic Toast has more calories than Meiji – Crackers (Plain) because Meiji – Copan Garlic Toast has 333 calories, and it is 221 more calories than Meiji – Crackers (Plain). The Meiji – Crackers (Plain) has less iron than Meiji – Copan Garlic Toast, and less calcium than Meiji – Copan Garlic Toast. The Meiji – Crackers (Plain) has less protein than Meiji – Copan Garlic Toast. To learn more about Meiji – Crackers (Plain), read related food calories, and a nutrition guide.
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Meiji – Rich Matcha Biscuits is a similar nourishment to Meiji – Copan Garlic Toast because both of the Meiji – Copan Garlic Toast and Meiji – Rich Matcha Biscuits are from Meiji. The Meiji – Copan Garlic Toast has more calories than Meiji – Rich Matcha Biscuits because Meiji – Copan Garlic Toast has 333 calories, and it is 160 more calories than Meiji – Rich Matcha Biscuits. The Meiji – Rich Matcha Biscuits has less iron than Meiji – Copan Garlic Toast, and less calcium than Meiji – Copan Garlic Toast. The Meiji – Rich Matcha Biscuits has less protein than Meiji – Copan Garlic Toast. To learn more about Meiji – Rich Matcha Biscuits, read related food calories, and a nutrition guide.
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Meiji – Banana Milk is a similar nourishment to Meiji – Copan Garlic Toast because both of the Meiji – Copan Garlic Toast and Meiji – Banana Milk are from Meiji. The Meiji – Copan Garlic Toast has more calories than Meiji – Banana Milk because Meiji – Copan Garlic Toast has 333 calories, and it is 187 more calories than Meiji – Banana Milk. The Meiji – Banana Milk has less iron than Meiji – Copan Garlic Toast, and less calcium than Meiji – Copan Garlic Toast. The Meiji – Banana Milk has less protein than Meiji – Copan Garlic Toast. To learn more about Meiji – Banana Milk, read related food calories, and a nutrition guide.