Unicity – Matcha is a Unicity type of food with 1 packet serving size that provides 20 calories. Unicity – Matcha has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Unicity – Matcha. Unicity – Matcha nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Unicity – Matcha has the vitamins A, and C within it. Unicity – Matcha has 0 % vitamin A and 130 % vitamin C. Unicity – Matcha has 50 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Unicity – Matcha has 2 g dietary fiber, and 1 g sugar. 1 serving of Unicity – Matcha provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Unicity – Matcha provides 20g of 2,000 cal by leaving 1,980 cal.
Unicity – Matcha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Unicity – Matcha provides –g fat for total of 67g. After 1 serving of Unicity – Matcha, 67g is needed for heart health. Unicity – Matcha provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Unicity – Matcha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Unicity – Matcha is one of the possibilities. 5g is provided by Unicity – Matcha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Unicity – Matcha leaves 245g carbohydrates for low-carb dieting. 1 serving of Unicity – Matcha provides 1g sugar for daily 75g sugar intake. 1 serving of Unicity – Matcha leaves 74g sugar for daily intake threshold of sugar. Unicity – Matcha provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Unicity – Matcha 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Unicity – Matcha. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Unicity – Matcha.
There are similar foods to the Unicity – Matcha in terms of nutrition, daily intake amount, and calorie amount. These are Matcha, Matcha (Energy), Matcha (Focus), Matcha X, and Unicity Shake.
The nutrients table of the Unicity – Matcha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Unicity – Matcha |
Nutrient values for Unicity – Matcha |
|---|---|
|
Serving size |
1 packet |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
130 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Unicity – Matcha?
The alternative foods for Unicity – Matcha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Unicity – Matcha are listed below.
-
mishima – Hot and Sour Soup is an alternative to Unicity – Matcha because it has 20 calories, similar to Unicity – Matcha. The mishima – Hot and Sour Soup has more iron than Unicity – Matcha, and similar calcium to Unicity – Matcha. The mishima – Hot and Sour Soup has more protein than Unicity – Matcha. To learn more about mishima – Hot and Sour Soup, read related food calories, and a nutrition guide.
-
Isagenix – T+ Chai is an alternative to Unicity – Matcha because it has 20 calories, similar to Unicity – Matcha. The Isagenix – T+ Chai has similar iron to Unicity – Matcha, and similar calcium to Unicity – Matcha. The Isagenix – T+ Chai has similar protein to Unicity – Matcha. To learn more about Isagenix – T+ Chai, read related food calories, and a nutrition guide.
-
Lindora – Fiber Mixed Fruit Drink is an alternative to Unicity – Matcha because it has 20 calories, similar to Unicity – Matcha. The Lindora – Fiber Mixed Fruit Drink has similar iron to Unicity – Matcha, and similar calcium to Unicity – Matcha. The Lindora – Fiber Mixed Fruit Drink has similar protein to Unicity – Matcha. To learn more about Lindora – Fiber Mixed Fruit Drink, read related food calories, and a nutrition guide.
-
t+chai – Isagenix is an alternative to Unicity – Matcha because it has 20 calories, similar to Unicity – Matcha. The t+chai – Isagenix has similar iron to Unicity – Matcha, and similar calcium to Unicity – Matcha. The t+chai – Isagenix has similar protein to Unicity – Matcha. To learn more about t+chai – Isagenix, read related food calories, and a nutrition guide.