Wendy’s – Double Stack is a Wendy’s type of food with 1 burger serving size that provides 460 calories. Wendy’s – Double Stack has 24% carbohydrate, and 50% fat, 26% protein in 100 gram of Wendy’s – Double Stack. Wendy’s – Double Stack nutrient values are 27 g carbohydrate, 29 g protein, and 25 g fat. Wendy’s – Double Stack has the vitamins A, and C within it. Wendy’s – Double Stack has 8 % vitamin A and 0 % vitamin C. Wendy’s – Double Stack has 1280 mg sodium, 360 mg potassium, 100 mg cholesterol, and 1 g trans fat. Wendy’s – Double Stack has 2 g dietary fiber, and 6 g sugar. 1 serving of Wendy’s – Double Stack provides 30 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 12 g saturated fat. Wendy’s – Double Stack provides 460g of 2,000 cal by leaving 1,540 cal.
Wendy’s – Double Stack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Double Stack provides 25g fat for total of 67g. After 1 serving of Wendy’s – Double Stack, 42g is needed for heart health. Wendy’s – Double Stack provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Wendy’s – Double Stack causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Double Stack is one of the possibilities. 27g is provided by Wendy’s – Double Stack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Double Stack leaves 223g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Double Stack provides 6g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Double Stack leaves 69g sugar for daily intake threshold of sugar. Wendy’s – Double Stack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Double Stack 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Double Stack. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Double Stack.
There are similar foods to the Wendy’s – Double Stack in terms of nutrition, daily intake amount, and calorie amount. These are Wendy’s Double Stack Bun, Double Stack (Plain), Bunless Double Stack, Double Stack (No Bun), and WENDY’S, Double Stack, with cheese.
The nutrients table of the Wendy’s – Double Stack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Double Stack |
Nutrient values for Wendy’s – Double Stack |
|---|---|
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Serving size |
1 burger |
|
Calories |
460 |
|
Carbs percentage |
24% |
|
Fat percentage |
50% |
|
Protein percentage |
26% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
25 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
9 g |
|
Trans |
1 g |
|
Protein |
29 g |
|
Sodium |
1280 mg |
|
Potassium |
360 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
30 % |
What are the alternative foods for Wendy’s – Double Stack?
The alternative foods for Wendy’s – Double Stack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Double Stack are listed below.
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Veggie Grill – All-American Stack is an alternative to Wendy’s – Double Stack because it has 460 calories, similar to Wendy’s – Double Stack. The Veggie Grill – All-American Stack has similar iron to Wendy’s – Double Stack, and less calcium than Wendy’s – Double Stack. The Veggie Grill – All-American Stack has more protein than Wendy’s – Double Stack. To learn more about Veggie Grill – All-American Stack, read related food calories, and a nutrition guide.