ARAMARK at work – Cantonese-Style Tilapia is a ARAMARK at work type of food with 1 each serving size that provides 188 calories. ARAMARK at work – Cantonese-Style Tilapia has 6% carbohydrate, and 48% fat, 45% protein in 100 gram of ARAMARK at work – Cantonese-Style Tilapia. ARAMARK at work – Cantonese-Style Tilapia nutrient values are 3 g carbohydrate, 21 g protein, and 10 g fat. ARAMARK at work – Cantonese-Style Tilapia has the vitamins A, and C within it. ARAMARK at work – Cantonese-Style Tilapia has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Cantonese-Style Tilapia has 357 mg sodium, 315 mg potassium, 45 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cantonese-Style Tilapia has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Cantonese-Style Tilapia provides 4 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Cantonese-Style Tilapia provides 188g of 2,000 cal by leaving 1,812 cal.
ARAMARK at work – Cantonese-Style Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cantonese-Style Tilapia provides 10g fat for total of 67g. After 1 serving of ARAMARK at work – Cantonese-Style Tilapia, 57g is needed for heart health. ARAMARK at work – Cantonese-Style Tilapia provides 357g for 2,300g by leaving 1,943g for daily sodium intake. ARAMARK at work – Cantonese-Style Tilapia causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cantonese-Style Tilapia is one of the possibilities. 3g is provided by ARAMARK at work – Cantonese-Style Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cantonese-Style Tilapia leaves 247g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cantonese-Style Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cantonese-Style Tilapia leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Cantonese-Style Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cantonese-Style Tilapia 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cantonese-Style Tilapia. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cantonese-Style Tilapia.
There are similar foods to the ARAMARK at work – Cantonese-Style Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Cantonese-Style Cod, Cantonese-Style Pollock, Grilled Tilapia, Garden-Style Baked Tilapia, and Tilapia Bruschetta.
The nutrients table of the ARAMARK at work – Cantonese-Style Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cantonese-Style Tilapia |
Nutrient values for ARAMARK at work – Cantonese-Style Tilapia |
|---|---|
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Serving size |
1 each |
|
Calories |
188 |
|
Carbs percentage |
6% |
|
Fat percentage |
48% |
|
Protein percentage |
45% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
357 mg |
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Potassium |
315 mg |
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Cholesterol |
45 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK at work – Cantonese-Style Tilapia?
The alternative foods for ARAMARK at work – Cantonese-Style Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cantonese-Style Tilapia are listed below.
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Outtakes – Shanghai Salad, Roast Beef is an alternative to ARAMARK at work – Cantonese-Style Tilapia because it has 188 calories, similar to ARAMARK at work – Cantonese-Style Tilapia. The Outtakes – Shanghai Salad, Roast Beef has more iron than ARAMARK at work – Cantonese-Style Tilapia, and more calcium than ARAMARK at work – Cantonese-Style Tilapia. The Outtakes – Shanghai Salad, Roast Beef has less protein than ARAMARK at work – Cantonese-Style Tilapia. To learn more about Outtakes – Shanghai Salad, Roast Beef, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Chicken Meatball Parmesan Slider is an alternative to ARAMARK at work – Cantonese-Style Tilapia because it has 188 calories, similar to ARAMARK at work – Cantonese-Style Tilapia. The ARAMARK on Campus – Chicken Meatball Parmesan Slider has more iron than ARAMARK at work – Cantonese-Style Tilapia, and more calcium than ARAMARK at work – Cantonese-Style Tilapia. The ARAMARK on Campus – Chicken Meatball Parmesan Slider has less protein than ARAMARK at work – Cantonese-Style Tilapia. To learn more about ARAMARK on Campus – Chicken Meatball Parmesan Slider, read related food calories, and a nutrition guide.