Fu Lai Su is a Generic type of food with 100 g serving size that provides 465 calories. Fu Lai Su has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Fu Lai Su . Fu Lai Su nutrient values are 64 g carbohydrate, 6 g protein, and 21 g fat. Fu Lai Su has the vitamins A, and C within it. Fu Lai Su has 1 % vitamin A and — % vitamin C. Fu Lai Su has 44 mg sodium, 96 mg potassium, — mg cholesterol, and — g trans fat. Fu Lai Su has 2 g dietary fiber, and — g sugar. 1 serving of Fu Lai Su provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fu Lai Su provides 465g of 2,000 cal by leaving 1,535 cal.
Fu Lai Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Lai Su provides 21g fat for total of 67g. After 1 serving of Fu Lai Su , 46g is needed for heart health. Fu Lai Su provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Fu Lai Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Lai Su is one of the possibilities. 64g is provided by Fu Lai Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Lai Su leaves 186g carbohydrates for low-carb dieting. 1 serving of Fu Lai Su provides –g sugar for daily 75g sugar intake. 1 serving of Fu Lai Su leaves 75g sugar for daily intake threshold of sugar. Fu Lai Su provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fu Lai Su 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Lai Su . Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Fu Lai Su .
There are similar foods to the Fu Lai Su in terms of nutrition, daily intake amount, and calorie amount. These are 绿豆酥, 草莓酥, 桂花酥, 肉松酥, and 蝴蝶酥.
The nutrients table of the Fu Lai Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Lai Su |
Nutrient values for Fu Lai Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
465 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
5% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
44 mg |
|
Potassium |
96 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
27 % |
What are the alternative foods for Fu Lai Su ?
The alternative foods for Fu Lai Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Lai Su are listed below.
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sabure is an alternative to Fu Lai Su because it has 465 calories, similar to Fu Lai Su . The sabure has less iron than Fu Lai Su , and less calcium than Fu Lai Su . The sabure has similar protein to Fu Lai Su . To learn more about sabure, read related food calories, and a nutrition guide.