Luo Bu Gao is a Generic type of food with 100 g serving size that provides 166 calories. Luo Bu Gao has 68% carbohydrate, and 23% fat, 10% protein in 100 gram of Luo Bu Gao . Luo Bu Gao nutrient values are 27 g carbohydrate, 4 g protein, and 4 g fat. Luo Bu Gao has the vitamins A, and C within it. Luo Bu Gao has 0 % vitamin A and 18 % vitamin C. Luo Bu Gao has 379 mg sodium, 172 mg potassium, 23 mg cholesterol, and — g trans fat. Luo Bu Gao has 1 g dietary fiber, and — g sugar. 1 serving of Luo Bu Gao provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luo Bu Gao provides 166g of 2,000 cal by leaving 1,834 cal.
Luo Bu Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Gao provides 4g fat for total of 67g. After 1 serving of Luo Bu Gao , 63g is needed for heart health. Luo Bu Gao provides 379g for 2,300g by leaving 1,921g for daily sodium intake. Luo Bu Gao causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Luo Bu Gao is one of the possibilities. 27g is provided by Luo Bu Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Gao leaves 223g carbohydrates for low-carb dieting. 1 serving of Luo Bu Gao provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Gao leaves 75g sugar for daily intake threshold of sugar. Luo Bu Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Luo Bu Gao 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Gao . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Luo Bu Gao .
There are similar foods to the Luo Bu Gao in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜糕, 煎萝卜糕, 萝卜糕, 香煎萝卜糕, and 萝卜糕.
The nutrients table of the Luo Bu Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Bu Gao |
Nutrient values for Luo Bu Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
166 |
|
Carbs percentage |
68% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
379 mg |
|
Potassium |
172 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Luo Bu Gao ?
The alternative foods for Luo Bu Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Gao are listed below.
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Wei Niu Rou (Guan Tou ) is an alternative to Luo Bu Gao because it has 166 calories, similar to Luo Bu Gao . The Wei Niu Rou (Guan Tou ) has more iron than Luo Bu Gao , and similar calcium to Luo Bu Gao . The Wei Niu Rou (Guan Tou ) has more protein than Luo Bu Gao . To learn more about Wei Niu Rou (Guan Tou ), read related food calories, and a nutrition guide.
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okabo(Ban tsukiMi ) is an alternative to Luo Bu Gao because it has 166 calories, similar to Luo Bu Gao . The okabo(Ban tsukiMi ) has less iron than Luo Bu Gao , and less calcium than Luo Bu Gao . The okabo(Ban tsukiMi ) has less protein than Luo Bu Gao . To learn more about okabo(Ban tsukiMi ), read related food calories, and a nutrition guide.
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San Se Chao Bai He is an alternative to Luo Bu Gao because it has 166 calories, similar to Luo Bu Gao . The San Se Chao Bai He has less iron than Luo Bu Gao , and less calcium than Luo Bu Gao . The San Se Chao Bai He has less protein than Luo Bu Gao . To learn more about San Se Chao Bai He , read related food calories, and a nutrition guide.
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Chou Dou Fu Hui Mao Dou is an alternative to Luo Bu Gao because it has 166 calories, similar to Luo Bu Gao . The Chou Dou Fu Hui Mao Dou has more iron than Luo Bu Gao , and more calcium than Luo Bu Gao . The Chou Dou Fu Hui Mao Dou has more protein than Luo Bu Gao . To learn more about Chou Dou Fu Hui Mao Dou , read related food calories, and a nutrition guide.
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Jiang Bao Qie Tiao Mian is an alternative to Luo Bu Gao because it has 166 calories, similar to Luo Bu Gao . The Jiang Bao Qie Tiao Mian has more iron than Luo Bu Gao , and less calcium than Luo Bu Gao . The Jiang Bao Qie Tiao Mian has more protein than Luo Bu Gao . To learn more about Jiang Bao Qie Tiao Mian , read related food calories, and a nutrition guide.